Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Debora Gallerani	40		ITA		2,603	2:18.3
952	Grant Dykstra	55	Edmonton, AB	CAN		2,602	2:18.3
953	Kirsty Harrington	43		GBR		2,599	2:18.5
954	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,598	2:18.5
955	Victor Wang	30		CHN		2,597	2:18.6
955	Sean Wightman	46	North Vancouver, BC	CAN		2,597	2:18.6
957	Justyna Kukkonen	39		FIN		2,594	2:18.7
958	Martin V	-		NOR		2,593	2:18.8
958	David Young	42		USA		2,593	2:18.8
960	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,592	2:18.8
960	Stéphane Weppe	45	Gravelines	FRA		2,592	2:18.8
962	Brandon Finney	39		USA		2,591	2:18.9
962	Chad Lichniak	35	Cleveland , OH	USA		2,591	2:18.9
964	Sarah Clinton	57		GBR		2,590	2:18.9
965	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,586	2:19.2
965	Carissa Hendrix	42		USA		2,586	2:19.2
967	Tom McNiff	57	Gastonia, NC	USA		2,583	2:19.3
968	Greg Bauman	39		USA		2,582	2:19.4
969	Phillip Cicione	58		USA		2,578	2:19.6
970	Karl Hansen	42		USA		2,573	2:19.9
971	Wendy Baldauf	51	SC	USA		2,572	2:19.9
972	Charlotte Dawkins	33		USA		2,571	2:20.0
973	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,570	2:20.0
974	Karla Rosenman	48	Minneapolis, MN	USA	Minneapolis Rowing Club	2,569	2:20.1
975	Charlotte Bronson	44		USA		2,565	2:20.3
975	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,565	2:20.3
977	Vince GT	44		FRA		2,564	2:20.4
977	Michael Levy	79	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,564	2:20.4
979	Angela Martin	49		USA		2,563	2:20.4
980	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,562	2:20.5
981	Jess Lawrence	43		AUS		2,561	2:20.5
982	Warner Brock	59		USA		2,559	2:20.6
983	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,552	2:21.0
984	Wilhelm W	30		SWE		2,551	2:21.1
985	Celine Force	45		FRA		2,548	2:21.2
986	Lizzie Leen	41	Dayton, OH	USA		2,545	2:21.4
987	Nina Hölzel	53		GER		2,541	2:21.6
988	v v	-	NC	CHN	亦可赛艇	2,539	2:21.7
989	Eric Smith	52	Stowe, VT	USA	Garmin Connect	2,535	2:22.0
990	Brian Alessio	43		USA		2,533	2:22.1
991	Marco Miori	47		ITA		2,532	2:22.1
992	Franco Guerra	43		HON		2,528	2:22.4
993	JOHN FRARY	69	White Rock, NM	USA		2,527	2:22.4
994	Jerry Pearson	57	Sunderland	GBR		2,526	2:22.5
995	Simone Henrich	49		GER		2,525	2:22.5
995	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,525	2:22.5
997	Terry Lio	23		HKG		2,522	2:22.7
998	Benjamin Leiber	40		GER		2,519	2:22.9
998	Ilan Trustman	14		USA		2,519	2:22.9
1000	David Mendez	44		USA		2,516	2:23.0