Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Laurent Viguié	50	Cléon	FRA		11:42.6	1:59.4
502	Terry C	41		GBR		11:42.7	2:05.4
503	Joseph Banks	45	Fredericksburg., VA	USA		11:43.4	1:59.2
504	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	11:43.7	1:58.9
505	Margaret Kranenburg	39		CAN		11:44.2	1:59.6
506	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	11:45.1	1:59.3
507	Giulio Gazzi	36		ITA	Seventh Rowing Valpolicella	11:45.4	2:00.4
508	Andrew Edwards	38	Anywhere, FL	USA		11:45.5	2:01.3
509	Ash B	33		AUS		11:45.7	1:59.8
510	Ike Offurum	50		USA		11:47.1	1:59.6
511	Matt Lawless	55	Mesa, AZ	USA		11:47.3	1:59.8
512	Esteban Lara	39		USA		11:48.1	1:59.4
513	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	11:48.5	1:59.5
514	Dave Arms	61		USA		11:48.8	1:59.4
515	F G Paul Clark	61	Kamloops, BC	CAN		11:49.0	1:59.5
516	James Timmerman	55	Sparks, MD	USA		11:49.3	1:59.7
517	Petr Mazin	40		USA		11:50.6	2:00.3
518	Connor Sperry	41		USA		11:50.7	2:00.5
519	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	11:50.9	2:01.4
520	Jeffrey Rawlins	53		USA	U.S. Army Veterans	11:51.7	1:59.9
521	David Kadlec	47		USA		11:51.8	2:02.0
522	Philip Heath	40		AUS		11:52.3	2:00.1
523	Felipe Lara	34		USA		11:52.6	2:00.4
524	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:54.3	1:59.9
525	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	11:54.4	2:00.2
526	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	11:54.5	1:59.9
527	Ben Houldsworth	50		GBR		11:54.8	2:02.9
528	Andy Orion	54	Los Altos, CA	USA		11:55.0	2:00.6
529	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	11:55.7	2:00.4
529	Robert Ruiz	51		USA		11:55.7	2:00.3
531	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	11:55.9	2:00.2
531	Brian Smith	49	Sparks, MD	USA		11:55.9	2:00.2
533	Gerry Meenaghan	46		USA		11:56.9	2:00.8
534	John Christianson	51		CAN		11:57.1	2:00.8
535	Mario Michaelis	42		AFG		11:57.4	2:02.1
536	Sergio Roldan	37	Ottawa, ON	CAN		11:57.6	2:00.6
536	Jacob Cook	42		USA		11:57.6	2:01.0
538	Kevin Powers	39		USA	Havoc City Fitness	11:57.9	2:01.4
539	Zita Neiger	29	Zürich	SUI		11:58.1	2:00.4
540	M M	51		USA		11:58.2	2:00.5
541	Jóhannes Ólason Johannessen	46		FRO		11:58.6	2:00.4
542	John Brand	68	Embrun , ON	CAN		11:58.7	2:00.6
543	Stephan Timpe	56	Gelsenkirchen	GER		11:59.1	2:00.9
544	Mike M	35		USA		11:59.2	2:01.1
545	Oscar Rodriguez	47		USA		11:59.4	2:01.1
545	Linda Demma	47		USA	Cornell University	11:59.4	2:00.7
547	Jonathan Green	39		USA		11:59.8	2:00.4
548	Carlitros Delgado	24		ESP		12:00.0	2:00.6
548	Sean Beeson	38		USA		12:00.0	2:11.5
550	Danny Catano	40		USA		12:00.2	2:03.1