Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Earnest Harris	48		USA		3,809	2:37.5
1352	David Ferguson	62	WI	USA		3,806	2:37.6
1353	Alison Hope	73	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,801	2:37.8
1353	Tony Brown	39		USA		3,801	2:37.8
1353	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,801	2:37.8
1356	Joyce Alofs	39	Zeewolde	NED		3,800	2:37.8
1356	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,800	2:37.8
1358	Mélanie Chauvette	47		CAN		3,799	2:37.9
1359	Charli Haynes	33		GBR		3,795	2:38.1
1360	Ohiana Rooney	44		GBR		3,792	2:38.2
1361	William Berger	40		USA		3,789	2:38.3
1362	Jen Spitz	56		USA		3,786	2:38.4
1362	Ali Aghareza	44	Berkeley, CA	USA		3,786	2:38.4
1362	Petra Häckel	48		GER		3,786	2:38.4
1365	Kim Dassler	-	GA	USA		3,781	2:38.6
1365	Marlon Zarate	46	CA	USA		3,781	2:38.6
1367	Collin Plourde	28		USA		3,771	2:39.1
1368	Judith Slack	70	New Orleans, LA	USA		3,767	2:39.2
1369	Robert Boyle	52		USA		3,765	2:39.3
1370	HANYI KANG	35		KOR		3,764	2:39.4
1371	Makensie Cooper	30		USA		3,763	2:39.4
1372	Inho Kwon	40		KOR		3,761	2:39.5
1373	Jennie Williams	39		GBR		3,758	2:39.6
1374	Marc Heßling	50		GER		3,756	2:39.7
1375	Krista Csontos	43	AL	USA		3,753	2:39.8
1376	Sam Subs	30		USA		3,751	2:39.9
1377	Christine Fortin	60	Darlington, WI	USA		3,748	2:40.0
1378	Tamella Livengood	58		USA		3,747	2:40.1
1379	Christine Budzinski	42		CAN		3,746	2:40.1
1380	Baldwin Barbieto	55		CAN		3,745	2:40.2
1380	JOHN FRARY	69	White Rock, NM	USA		3,745	2:40.2
1382	Karen Rutan	58	Chillicothe, IL	USA		3,742	2:40.3
1383	Kristen Fillio	51	NC	USA	50Plus	3,740	2:40.4
1384	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,737	2:40.5
1385	Whitney Duncan	59		USA		3,733	2:40.7
1385	Philipp Kluge	41		GER		3,733	2:40.7
1387	Doucas Nakos	60	NH	USA		3,729	2:40.9
1388	Marta Bre	63		ITA		3,724	2:41.1
1389	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,721	2:41.2
1390	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,717	2:41.4
1391	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,713	2:41.5
1391	Martin vom Bruch	51		GER		3,713	2:41.5
1393	Julie Patton	46		USA		3,711	2:41.6
1394	Sean Stampfli	35	NH	USA		3,710	2:41.7
1395	Lucie Charest	47	Jensen Beach, FL	USA		3,706	2:41.8
1396	Gary Gage	77	Lexington, SC	USA		3,700	2:42.1
1397	Анна Галяева	16		AIN		3,698	2:42.2
1398	Simone Henrich	49		GER		3,694	2:42.4
1398	Josh Boroff	32		USA		3,694	2:42.4
1400	John D Woods	61	Belfast	IRL		3,693	2:42.4