Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Omar Petrangolini	44		USA		4,011	2:29.5
1251	Sarah George	50		USA		4,011	2:29.5
1253	Saskia Jansen	50		NED		4,009	2:29.6
1254	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,008	2:29.7
1255	Darlene Gustavson	47		USA		3,999	2:30.0
1256	Natalia Hilton	27		USA		3,997	2:30.1
1257	Bernadette Gomez	48	San Antonio	USA	Trinity Univ Police Dept, San Antonio, TX	3,996	2:30.1
1258	James Moore	43		USA		3,990	2:30.3
1259	Inger V	31		NOR		3,986	2:30.5
1259	Jonathan Swanciger	42	Middleton, WI	USA		3,986	2:30.5
1261	Bill Ussler	72	Santa Cruz, CA	USA		3,984	2:30.6
1262	Matthias Bader	59		GER		3,980	2:30.7
1263	Rüdiger L.	44		GER		3,978	2:30.8
1264	Gagan Tayal	51		USA		3,975	2:30.9
1265	Tea Jurasek	38		GER		3,974	2:30.9
1265	George Fales	61		USA		3,974	2:30.9
1267	Marco D	44		CAN		3,972	2:31.0
1268	Anne MacKinnon	52		CAN		3,971	2:31.0
1269	Viola Müller	53		GER		3,966	2:31.2
1270	Gerardo Fernandez	49		ESP		3,961	2:31.4
1271	Tim Garcia	50		USA		3,960	2:31.5
1272	H L	50		GER		3,957	2:31.6
1273	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,954	2:31.7
1274	Paweł Zaleski	31		POL		3,951	2:31.8
1274	Sarah Diebold	35		USA		3,951	2:31.8
1274	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,951	2:31.8
1277	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,949	2:31.9
1277	Kin Cheung Ma	31		CAN		3,949	2:31.9
1279	iris ragger	39		AUT		3,946	2:32.0
1280	Karie Beverly	57	South Elgin , IL	USA		3,943	2:32.1
1280	Jacob Lee	41		KOR		3,943	2:32.1
1280	Ryan Hutter	34		USA		3,943	2:32.1
1283	Nicole Dorn	40		GER		3,939	2:32.3
1284	David Conway	76	Manchester, MD	USA	Forum Flyers	3,937	2:32.4
1285	Carson Harris	71	Mendota Heights, MN	USA		3,936	2:32.4
1286	Ted Gardiner	58	Panama	USA	USAF Veterans	3,935	2:32.4
1286	Mark Auchter	65	Austin, TX	USA		3,935	2:32.4
1286	Lance VanLoo	33	Macon, MO	USA		3,935	2:32.4
1289	Lisa Chadderton	26		GBR		3,931	2:32.6
1289	Andrew Rutledge	50	Poulsbo, WA	USA		3,931	2:32.6
1291	Ed Cusack	79	Haddonfield, NJ	USA		3,930	2:32.6
1292	Riccardo Russo	45		ITA		3,927	2:32.7
1292	Vanessa Nightingale	43		GBR		3,927	2:32.7
1294	Lizzie Leen	41	Dayton, OH	USA		3,922	2:32.9
1295	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	3,920	2:33.0
1296	Eric Rohrbach	61		USA	Navy	3,917	2:33.1
1297	Bryan Scott	56		GBR		3,916	2:33.2
1298	Franco Guerra	42		HON		3,913	2:33.3
1299	Kevin P	44		USA		3,910	2:33.4
1299	Dan Hall	71		USA		3,910	2:33.4