Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Greg Gruic	41	Perrysburg, OH	USA		4,090	2:26.6
1202	Janine Herweijer	56		NED		4,087	2:26.8
1203	Jessica Routley	37	Dayton, OH	USA		4,086	2:26.8
1204	Liviu Vogel	65		USA		4,082	2:26.9
1204	Paige Woodward	32	IL	USA		4,082	2:26.9
1206	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,081	2:27.0
1207	Doug Bastyr	52		USA		4,079	2:27.0
1208	Matt Pedrotty	52	FL	USA		4,077	2:27.1
1209	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,076	2:27.2
1210	Leonid Kelner	38	Montreal, QC	CAN		4,075	2:27.2
1211	Michael Weigand	55		GER		4,071	2:27.3
1211	Terri Gillette	46	Morris, IL	USA		4,071	2:27.3
1213	Tim Le Fevre	39		CAN		4,070	2:27.4
1214	Veronica Harrold	60		AUS	Fitness Matters	4,069	2:27.4
1214	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,069	2:27.4
1216	Thomas Zimmer	55		GER		4,065	2:27.6
1216	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,065	2:27.6
1216	James Finley	79	Loveland, CO	USA		4,065	2:27.6
1219	Gery Verkamp	57		USA		4,063	2:27.6
1220	Jacqueline Freeman	59		USA	Dallas Rowing Club	4,061	2:27.7
1221	Catherine Abbott	44		GBR		4,060	2:27.7
1222	JD Guillot	46		USA		4,059	2:27.8
1223	Gunnar Putz	52		GER		4,057	2:27.8
1223	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,057	2:27.8
1225	Micah Galer	46		USA		4,056	2:27.9
1226	Heide Fulton	53	Ashburn, VA	USA		4,055	2:27.9
1227	Roger Chaplin	76	Horsham	GBR		4,051	2:28.1
1227	Laurent Viguié	50	Cléon	FRA		4,051	2:28.1
1229	Hu Yubin	39		CHN		4,045	2:28.3
1229	Andy Casaceli	38		USA		4,045	2:28.3
1231	Michaela Quinn	30		GBR	The Unit Health & Fitness	4,044	2:28.3
1232	David Whitten	56		USA		4,042	2:28.4
1232	Paul Mellor	48		USA		4,042	2:28.4
1234	Kjersti Dolva Christensen	57		NOR		4,041	2:28.4
1234	Teresa Hancock	54		GBR		4,041	2:28.4
1234	Gene Blanton	57	Palos Verdes Estates, CA	USA		4,041	2:28.4
1237	Allison Patterson	53		USA		4,039	2:28.5
1238	Mitri Ryce	34	NJ	USA		4,034	2:28.7
1239	Sarah Wiechman	43	Plain City, OH	USA		4,029	2:28.9
1240	Demarcus Jester	37		USA		4,026	2:29.0
1240	Glen Harrison	74	Little Rock, AR	USA	Rock City Rowing	4,026	2:29.0
1240	Nikos Berg	42	Celle	GER		4,026	2:29.0
1243	Jenny Bousfield	54		GBR		4,023	2:29.1
1244	Matthias Stich	54		GER		4,022	2:29.1
1245	Katarzyna Kaminska	40		POL		4,020	2:29.2
1246	Andi Wörrlein	33	Geslau	GER		4,019	2:29.2
1247	Marc Rabinowitz	71	Norfolk, VA	USA		4,018	2:29.3
1248	Brian Intindola	60	Nutley, NJ	USA	Passaic River Rowing Association	4,015	2:29.4
1249	WZ Li	31	Suzhou	CHN		4,014	2:29.4
1250	Andrew Brookner	72		USA		4,012	2:29.5