Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Erik W | - | NED | 15:18.4 | 2:42.2 | ||
| 1202 | Mike Montgomery | 51 | USA | 15:18.7 | 2:41.4 | ||
| 1203 | Reingard Heißenberg-Kalb | 71 | GER | 15:21.4 | 2:43.4 | ||
| 1204 | Sheila Peuchaud | 46 | Reno, NV | USA | 15:24.8 | 2:42.6 | |
| 1205 | Jenn Beck | 53 | Salt Lake City, UT | USA | 15:27.6 | 2:42.4 | |
| 1206 | Doucas Nakos | 60 | NH | USA | 15:28.7 | 2:46.5 | |
| 1207 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 15:31.0 | 2:43.7 |
| 1208 | Joanne Papa | - | Wilmington, DE | USA | 15:32.8 | 2:43.7 | |
| 1209 | Birgit Overgaard | 71 | DEN | 15:34.6 | 2:43.4 | ||
| 1210 | Kim Mitchell | 65 | St. Catharines, ON | CAN | 15:38.3 | 2:44.6 | |
| 1211 | Roger Stroud | 52 | USA | 15:39.7 | 2:44.2 | ||
| 1212 | Ohiana Rooney | 44 | GBR | 15:41.6 | 2:45.3 | ||
| 1213 | Esme Ernie Smith | 54 | AUS | 15:42.4 | 2:45.4 | ||
| 1214 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 15:45.0 | 2:44.6 |
| 1215 | Lisa Manfredi | 42 | USA | 15:45.4 | 2:45.0 | ||
| 1216 | Jennifer Li | - | Saint Cloud, FL | USA | 15:46.1 | 2:45.4 | |
| 1217 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 15:49.2 | 2:46.7 |
| 1218 | Mariko Suzuki | 41 | USA | Garmin Connect | 15:50.3 | 2:45.6 | |
| 1219 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 15:51.4 | 2:45.7 |
| 1220 | klaus Dibiasi | 45 | AUT | 15:53.3 | 2:45.9 | ||
| 1221 | Maddy Woodley | 33 | CAN | 15:53.8 | 2:46.2 | ||
| 1222 | Redylette Bailey | 39 | USA | 15:54.6 | 2:46.1 | ||
| 1223 | Nicole Infante | 49 | USA | 16:02.5 | 2:46.8 | ||
| 1224 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 16:02.7 | 2:48.5 |
| 1225 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 16:04.8 | 2:48.6 | |
| 1226 | Bacel Alkati | 38 | GER | 16:04.9 | 2:49.8 | ||
| 1227 | Michele Long | 71 | USA | 16:06.7 | 2:47.4 | ||
| 1228 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:11.8 | 2:48.3 |
| 1229 | Jeffrey Tang | 46 | CHN | 16:12.5 | 2:49.0 | ||
| 1230 | Dave LoVecchio | 48 | USA | 16:14.3 | 2:52.4 | ||
| 1231 | Tina Yacovone | 50 | VA | USA | 16:14.7 | 2:49.1 | |
| 1232 | Joel Young | 48 | USA | 16:16.2 | 2:49.4 | ||
| 1233 | M-J M | 40 | NOR | 16:19.5 | 2:49.1 | ||
| 1234 | Emma Jennings | 22 | GBR | 16:19.7 | 2:50.7 | ||
| 1235 | Layla Swift | 47 | Bloomington, IN | USA | 16:25.5 | 2:49.6 | |
| 1236 | Jamie Robinson | 42 | USA | 16:26.1 | 2:50.0 | ||
| 1237 | Dorota Siwiec | 50 | CAN | 16:29.2 | 2:50.7 | ||
| 1238 | Raymond Zuccarelli | 75 | USA | 16:31.2 | 2:51.8 | ||
| 1239 | michael heifetz | 55 | USA | 16:32.5 | 2:53.8 | ||
| 1240 | Bobbi West | 60 | USA | 16:33.8 | 2:50.8 | ||
| 1241 | Nom Nom | 39 | USA | 16:35.9 | 2:52.5 | ||
| 1242 | - 排骨精 | 23 | CHN | 16:38.2 | 2:52.7 | ||
| 1243 | Rene Ochs | 39 | GER | 16:43.1 | 2:54.8 | ||
| 1244 | Waqar Rathore | 56 | Watford | GBR | 16:43.4 | 2:52.2 | |
| 1245 | Lina Aristizabal | 43 | COL | 16:46.5 | 2:59.0 | ||
| 1246 | Hazel Laidlaw | 61 | GBR | 16:49.4 | 2:53.0 | ||
| 1247 | Christine Fortin | 60 | Darlington, WI | USA | 16:50.5 | 2:53.3 | |
| 1248 | Jacob Lee | 41 | KOR | 17:08.0 | 3:20.3 | ||
| 1249 | M P | 53 | USA | 17:08.1 | 2:56.4 | ||
| 1250 | Alastair Port | 57 | USA | 17:13.2 | 2:57.0 |