Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Graham Turner | 56 | Southampton | GBR | 12:16.2 | 2:21.6 | |
| 1000 | Tonya Wirtz | 33 | IL | USA | 12:16.2 | 2:21.3 | |
| 1003 | Tom Braddock | 45 | OH | USA | 12:16.9 | 2:21.6 | |
| 1004 | Scott Lary | 70 | USA | 12:17.0 | 2:21.2 | ||
| 1005 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 12:17.2 | 2:21.7 |
| 1006 | Mike Jones | 56 | Herzogenaurach | GER | 12:17.3 | 2:22.4 | |
| 1007 | Robert Lebitsch | 61 | AUT | 12:17.5 | 2:22.5 | ||
| 1008 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 12:17.7 | 2:21.3 |
| 1009 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 12:18.6 | 2:21.3 |
| 1010 | Jerald Fuller | 61 | Sturgeon County, AB | CAN | 12:20.4 | 2:21.9 | |
| 1010 | ivan Andrić | 41 | CRO | 12:20.4 | 2:21.8 | ||
| 1012 | b dunn | 61 | Baltimore | USA | Baltimore Community Rowing | 12:20.5 | 2:21.8 |
| 1013 | Suhaas Karavadi | 32 | IND | 12:21.4 | 2:22.2 | ||
| 1013 | H Lisy | 47 | USA | 12:21.4 | 2:21.7 | ||
| 1015 | Sarah George | 50 | USA | 12:22.1 | 2:22.0 | ||
| 1015 | Brian Marks | 51 | USA | 12:22.1 | 2:28.4 | ||
| 1017 | sean glang | 49 | CA | USA | 12:23.4 | 2:22.4 | |
| 1018 | B Butler | 38 | USA | 12:23.9 | 2:22.2 | ||
| 1019 | Robert Thompson | 73 | Nottinghamshire | GBR | 12:24.3 | 2:22.0 | |
| 1020 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 12:24.6 | 2:22.5 | |
| 1021 | H K | 38 | SRI | 12:25.2 | 2:23.0 | ||
| 1022 | Pradheep Naidu | 42 | Lyndhurst, OH | USA | 12:25.7 | 2:22.2 | |
| 1023 | Cvie Ru | 43 | Oradea | ROU | 12:28.3 | 2:23.4 | |
| 1024 | Lesley Holford | 44 | USA | 12:28.5 | 2:22.5 | ||
| 1025 | Luke Davidson | 58 | Saucier , MS | USA | 12:29.3 | 2:22.9 | |
| 1025 | Jason Alexandre | 50 | Providence, RI | USA | 12:29.3 | 2:22.7 | |
| 1027 | Karolina Zak-Howard | 43 | USA | 12:29.9 | 2:22.5 | ||
| 1028 | Tom Seabolt | 70 | Port Orange, FL | USA | 12:30.2 | 2:22.2 | |
| 1029 | Darlene Gustavson | 47 | USA | 12:30.4 | 2:23.4 | ||
| 1029 | Jacob Lilly | 42 | CAN | 12:30.4 | 2:25.0 | ||
| 1031 | Thomas Souza | 36 | Fall River, MA | USA | 12:30.5 | 2:24.8 | |
| 1032 | Marco D | 44 | CAN | 12:32.0 | 2:24.4 | ||
| 1033 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 12:32.1 | 2:23.4 |
| 1034 | June Carter | 45 | GBR | 12:32.2 | 2:23.3 | ||
| 1035 | Thomas Blake | 44 | USA | 12:33.1 | 2:23.2 | ||
| 1036 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 12:34.2 | 2:23.2 |
| 1037 | Ryan Hutter | 34 | USA | 12:34.3 | 2:23.1 | ||
| 1038 | Jennifer Suggs | 55 | Salem, VA | USA | Age Without Limits | 12:34.9 | 2:23.6 |
| 1039 | Bokeun Jeong | 32 | KOR | 12:35.2 | 2:24.0 | ||
| 1039 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 12:35.2 | 2:23.6 | |
| 1041 | Tammi Blackstone | 45 | Des Moines, IA | USA | Capitol Row | 12:35.6 | 2:31.1 |
| 1042 | Michaela Quinn | 30 | GBR | The Unit Health & Fitness | 12:35.7 | 2:23.5 | |
| 1043 | Angie Elleman | 50 | USA | 12:36.3 | 2:23.3 | ||
| 1044 | Kirsty Nicholson | 37 | Glasgow | GBR | 12:36.8 | 2:23.5 | |
| 1045 | William Hyson | 51 | Whitby , ON | CAN | 12:37.3 | 2:23.9 | |
| 1046 | John Benas | 74 | Porterville, CA | USA | 12:37.8 | 2:23.7 | |
| 1047 | Chris Drevalas | 44 | USA | 12:38.8 | 2:23.9 | ||
| 1048 | Tom Bevilacqua | 48 | San Diego | USA | 12:41.2 | 2:24.0 | |
| 1049 | Hannah Darnton | 26 | GBR | 12:42.6 | 2:26.2 | ||
| 1050 | Sarah Wiechman | 43 | Plain City, OH | USA | 12:42.7 | 2:25.7 |