Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Tim Martin | 52 | CAN | 11:48.8 | 2:24.2 | ||
| 952 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 11:49.9 | 2:19.3 |
| 953 | Jackie Vowell | 43 | CA | USA | 11:51.7 | 2:18.8 | |
| 954 | Mike Waechter | 52 | CA | USA | 11:52.7 | 2:19.0 | |
| 955 | Trisha Day | 49 | USA | 11:53.3 | 2:18.4 | ||
| 956 | Remo Sberna | 50 | ITA | 11:53.6 | 2:18.8 | ||
| 957 | Eric Choi | 50 | CA | USA | 11:53.9 | 2:28.7 | |
| 958 | Jarek Wójcicki | 36 | POL | 11:55.6 | 2:19.1 | ||
| 959 | Adam Altman | 48 | Chicago, IL | USA | 11:56.6 | 2:21.8 | |
| 960 | Endre Engelhardt | 65 | HUN | 11:57.6 | 2:21.4 | ||
| 961 | Rob Blaszynski | 54 | USA | 11:58.7 | 2:19.3 | ||
| 962 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 11:59.2 | 2:19.7 |
| 963 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 11:59.3 | 2:19.3 | |
| 964 | Hans Pfeil | 60 | GER | Free Spirits | 11:59.4 | 2:20.3 | |
| 965 | Selina Kuyp | 46 | Victoria, BC | CAN | 11:59.9 | 2:19.5 | |
| 966 | Thomas Balb | 51 | GER | 12:00.8 | 2:20.8 | ||
| 967 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 12:01.3 | 2:19.9 |
| 968 | Gerard Breton | 64 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:01.6 | 2:19.8 |
| 969 | Robert Ray | 49 | USA | 12:02.8 | 2:19.6 | ||
| 970 | Efe Demirağ | 35 | Sapanca | TUR | Turkish Rowing Team | 12:02.9 | 2:22.9 |
| 971 | Jason Rahl | 49 | USA | 12:03.4 | 2:20.7 | ||
| 972 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 12:03.5 | 2:19.8 |
| 973 | Brian Larson | 38 | NE | USA | 12:03.6 | 2:21.1 | |
| 974 | Federica Bischeri | 44 | ITA | 12:04.4 | 2:20.5 | ||
| 974 | Michael Fazal | 43 | CAN | 12:04.4 | 2:21.8 | ||
| 976 | Rich Harlow | 46 | NY | USA | 12:05.1 | 2:19.9 | |
| 976 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 12:05.1 | 2:20.1 | |
| 978 | shaun murphy | 66 | AUS | 12:05.5 | 2:21.2 | ||
| 979 | Anthony Pylant | 43 | San Antonio, TX | USA | 12:06.0 | 2:20.3 | |
| 980 | Erin H | 39 | USA | 12:06.5 | 2:20.1 | ||
| 981 | Ayten Keskin | 43 | TUR | Guluc Rowing Team | 12:08.5 | 2:20.6 | |
| 981 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:08.5 | 2:21.0 |
| 983 | seb godoy | 37 | USA | 12:08.6 | 2:20.7 | ||
| 984 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 12:10.8 | 2:22.2 |
| 985 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 12:11.2 | 2:24.3 |
| 986 | Dennis philbin | 66 | USA | 12:11.5 | 2:20.4 | ||
| 987 | Warner Brock | 59 | USA | 12:11.8 | 2:22.0 | ||
| 988 | Kathy Petell | 65 | USA | 12:12.0 | 2:21.4 | ||
| 989 | Tyler Price | 30 | TX | USA | 12:12.4 | 2:21.4 | |
| 990 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 12:12.8 | 2:20.7 |
| 991 | Sophie Gublo-Jantzen | 40 | USA | 12:13.1 | 2:21.1 | ||
| 992 | Farah Fazlic | 16 | BIH | 12:13.4 | 2:20.8 | ||
| 993 | Trent Warren | 40 | USA | 12:13.7 | 2:21.2 | ||
| 994 | Phillip Cicione | 58 | USA | 12:14.5 | 2:20.8 | ||
| 995 | Bhoovarahan Desikan | 55 | hong kong | HKG | 12:14.8 | 2:21.0 | |
| 996 | Scott Johnson | 67 | USA | 12:14.9 | 2:21.0 | ||
| 997 | Tea Jurasek | 38 | GER | 12:15.0 | 2:21.0 | ||
| 997 | Saskia Schulenburg | 35 | Niederkassel | GER | Siegburger Ruderverein 1910 e.V. | 12:15.0 | 2:22.4 |
| 999 | Jake Wharton | 28 | GBR | 12:15.5 | 2:21.8 | ||
| 1000 | Jayme Mcbreen | 44 | USA | 12:16.2 | 2:21.1 |