Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Hazel Laidlaw | 61 | GBR | 17:37.2 | 2:56.2 | ||
| 1602 | Mahira Semić | 22 | BIH | 17:39.5 | 2:56.5 | ||
| 1603 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 17:39.7 | 2:56.6 |
| 1604 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:40.6 | 2:56.7 |
| 1605 | Ken Jenkins | 48 | Gainesville, FL | USA | 17:45.1 | 2:57.5 | |
| 1606 | YOONGON LEE | 36 | KOR | 17:46.5 | 2:57.7 | ||
| 1607 | Willie Long | 38 | USA | 17:47.0 | 2:57.8 | ||
| 1608 | Waqar Rathore | 56 | Watford | GBR | 17:47.4 | 2:57.9 | |
| 1609 | Christian Thein | 52 | GER | 17:49.5 | 2:58.2 | ||
| 1610 | Harm-Jan Pieters | 46 | Bunde | NED | 17:50.3 | 2:58.3 | |
| 1611 | B C | 44 | DC | USA | 17:52.3 | 2:58.7 | |
| 1612 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 18:00.4 | 3:00.0 |
| 1613 | John A | 48 | USA | 18:04.8 | 3:00.8 | ||
| 1614 | Peter Martin | 57 | GBR | 18:07.9 | 3:01.3 | ||
| 1615 | Paul Davies | 55 | GBR | 18:09.9 | 3:01.6 | ||
| 1616 | Gro Sandvik | 38 | NOR | 18:12.1 | 3:02.0 | ||
| 1617 | Patricia Perroche | 46 | FRA | 18:14.2 | 3:02.3 | ||
| 1618 | Rebecc Angelos | 50 | USA | 18:16.2 | 3:02.7 | ||
| 1619 | Franz Kerschbaumer | 40 | GER | 18:21.8 | 3:03.6 | ||
| 1620 | Jennifer Mcgarry | 38 | USA | 18:21.9 | 3:03.6 | ||
| 1621 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 18:31.8 | 3:05.3 |
| 1622 | Stan Roden | 81 | USA | 18:33.3 | 3:05.5 | ||
| 1623 | Khlaire Pioquinto | 38 | PHI | 18:37.0 | 3:06.1 | ||
| 1624 | GERALD LEMKE | 55 | CAN | 18:40.5 | 3:06.7 | ||
| 1625 | T Bhalla | 46 | USA | 18:45.3 | 3:07.5 | ||
| 1626 | Rach Kay | 32 | USA | 18:49.8 | 3:08.3 | ||
| 1627 | Sudhansh Neravetla | 37 | USA | 18:52.2 | 3:08.7 | ||
| 1628 | Wojciech Swiatkowski | 45 | CZE | 18:58.3 | 3:09.7 | ||
| 1629 | Liz Dykstra | 59 | USA | 19:00.1 | 3:10.0 | ||
| 1630 | Paula Salinger | 55 | USA | 19:11.9 | 3:11.9 | ||
| 1631 | 조복임 ㆍ | 66 | KOR | 19:24.1 | 3:14.0 | ||
| 1632 | D S C Waterford | 52 | CA | USA | 19:24.7 | 3:14.1 | |
| 1633 | Mary Thoennes | 52 | SD | USA | USPHS (US Public Health Service) | 19:25.5 | 3:14.2 |
| 1634 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:25.9 | 3:14.3 | |
| 1635 | Rachel Gonzales-Vernon | 37 | Oakland, CA | USA | Crufit Oakland | 19:26.6 | 3:14.4 |
| 1636 | Tory Holst | 40 | USA | U.S. Navy Veteran | 19:34.3 | 3:15.7 | |
| 1637 | Debbie Goldberg | 65 | USA | 19:37.0 | 3:16.1 | ||
| 1638 | Deb Oldfield | 71 | USA | 19:46.9 | 3:17.8 | ||
| 1639 | Theresa Hruska | 62 | Huelo, HI | USA | 19:54.7 | 3:19.1 | |
| 1640 | Ana Silva | 31 | NCA | 19:55.5 | 3:19.2 | ||
| 1641 | Claudia Artner | 42 | AUT | 19:56.4 | 3:19.4 | ||
| 1642 | Elissa Camera | 52 | USA | 20:07.6 | 3:21.2 | ||
| 1643 | Luis Dalmasy | 61 | USA | 20:16.7 | 3:22.7 | ||
| 1644 | Deborah Williams | 65 | Mountain View, HI | USA | 20:17.6 | 3:22.9 | |
| 1645 | todd wong | 62 | USA | 20:33.7 | 3:25.6 | ||
| 1646 | Thomas G. | 54 | GER | 21:04.7 | 3:30.7 | ||
| 1647 | Allissa Keoughan | 43 | USA | 21:25.1 | 3:34.1 | ||
| 1648 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:28.4 | 3:34.7 |
| 1649 | Brad Burns | 49 | USA | 21:53.7 | 3:38.9 | ||
| 1650 | Aylsworth Tanchip | 38 | PHI | 22:06.7 | 3:41.1 |