Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Henrik Beck-Friis | 53 | Forsvik | SWE | 14:21.5 | 2:23.5 | |
| 1302 | Jack Vestal | 39 | Dallas, TX | USA | 14:21.6 | 2:23.6 | |
| 1303 | Ken Brucker | 59 | USA | 14:22.0 | 2:23.6 | ||
| 1304 | Cathy Monnier | 62 | Gloucester | GBR | Gloucester Rowing Club | 14:22.4 | 2:23.7 |
| 1305 | Ian Hogg | 48 | GBR | 14:22.8 | 2:23.8 | ||
| 1306 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 14:22.9 | 2:23.8 | |
| 1307 | Oliver Bishop | 48 | SUI | 14:23.0 | 2:23.8 | ||
| 1308 | Bak Bakoff | 47 | AIN | 14:23.1 | 2:23.8 | ||
| 1309 | Robert Husted | 42 | USA | 14:23.2 | 2:23.8 | ||
| 1310 | Bryan Scott | 56 | GBR | 14:24.3 | 2:24.0 | ||
| 1311 | Jonny Chambers | 50 | Redmond, WA | USA | Sammamish Rowing | 14:25.4 | 2:24.2 |
| 1312 | greg page | 65 | USA | 14:25.7 | 2:24.2 | ||
| 1312 | Johan Karlsson | 44 | SWE | 14:25.7 | 2:24.2 | ||
| 1314 | Jessica Routley | 37 | Dayton, OH | USA | 14:25.8 | 2:24.3 | |
| 1315 | Ron Ferrier | 74 | GER | 14:26.3 | 2:24.3 | ||
| 1316 | Alois Breinbauer | 46 | GER | 14:26.4 | 2:24.4 | ||
| 1317 | Mitchell Hursh | 34 | USA | 14:27.2 | 2:24.5 | ||
| 1318 | Tom Bevilacqua | 48 | San Diego | USA | 14:27.6 | 2:24.6 | |
| 1319 | Thomas Balb | 51 | GER | 14:27.7 | 2:24.6 | ||
| 1320 | david williams | 52 | GER | 14:27.8 | 2:24.6 | ||
| 1320 | Bob Wilson | 62 | USA | 14:27.8 | 2:24.6 | ||
| 1322 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 14:28.1 | 2:24.6 |
| 1323 | H Lisy | 47 | USA | 14:28.2 | 2:24.7 | ||
| 1324 | David Craven | 79 | GBR | 14:28.8 | 2:24.8 | ||
| 1324 | Thomas Scotton | 66 | Middletown, CT | USA | 14:28.8 | 2:24.8 | |
| 1324 | Tonya Wirtz | 33 | IL | USA | 14:28.8 | 2:24.8 | |
| 1327 | Oscar Casares | 59 | USA | 14:29.1 | 2:24.8 | ||
| 1328 | Ana Salazar | 39 | CRC | 14:29.2 | 2:24.8 | ||
| 1328 | Daniel LaPrade | 51 | Gainesville, GA | USA | 14:29.2 | 2:24.8 | |
| 1330 | Oliver Zanetich | 16 | USA | 14:29.8 | 2:24.9 | ||
| 1331 | U P | 45 | USA | 14:29.9 | 2:24.9 | ||
| 1332 | Joshua Haber | 34 | USA | 14:30.4 | 2:25.0 | ||
| 1333 | Hermann-Josef Jansen | 68 | GER | 14:30.5 | 2:25.0 | ||
| 1334 | Andreas Horst | 44 | GER | 14:31.4 | 2:25.2 | ||
| 1334 | C Chasteen | 49 | USA | 14:31.4 | 2:25.2 | ||
| 1336 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 14:31.6 | 2:25.2 | |
| 1337 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 14:31.7 | 2:25.2 | |
| 1338 | Trisha Day | 49 | USA | 14:32.3 | 2:25.3 | ||
| 1339 | Janine Herweijer | 56 | NED | 14:32.7 | 2:25.4 | ||
| 1339 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:32.7 | 2:25.4 |
| 1341 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:32.8 | 2:25.4 |
| 1342 | 区 区 | 37 | CHN | 14:33.8 | 2:25.6 | ||
| 1343 | sean glang | 49 | CA | USA | 14:34.0 | 2:25.6 | |
| 1344 | Petra Häckel | 48 | GER | 14:34.5 | 2:25.7 | ||
| 1344 | Aimee Goulding | 46 | USA | 14:34.5 | 2:25.7 | ||
| 1346 | Dana Parrish | 38 | NC | USA | 14:34.6 | 2:25.7 | |
| 1347 | Alex Flinn | 45 | USA | 14:35.4 | 2:25.9 | ||
| 1348 | Karen Buchanan | 57 | TX | USA | 14:35.5 | 2:25.9 | |
| 1348 | Casey Knowlton | 35 | USA | 14:35.5 | 2:25.9 | ||
| 1350 | Jason Farias | 36 | USA | 14:35.7 | 2:25.9 |