Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Ruud Kluivers | 63 | NED | 15:15.5 | 2:32.5 | ||
| 1452 | Konomi B | 36 | USA | 15:15.9 | 2:32.6 | ||
| 1453 | Kate Getz | 31 | Morton, IL | USA | 15:17.2 | 2:32.8 | |
| 1454 | Lindsay G | 34 | USA | 15:17.4 | 2:32.9 | ||
| 1455 | Kedrick Johnson | 57 | USA | 15:17.5 | 2:32.9 | ||
| 1456 | Ida Sguigna | 40 | USA | 15:18.2 | 2:33.0 | ||
| 1457 | genevieve dumais | 49 | Chambly , QC | CAN | 15:18.5 | 2:33.0 | |
| 1458 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 15:18.6 | 2:33.1 |
| 1459 | Larry Wang | 61 | Inverness, IL | USA | 15:19.8 | 2:33.3 | |
| 1460 | Susan Stickney | 77 | Bude | GBR | 15:20.2 | 2:33.3 | |
| 1461 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 15:20.4 | 2:33.4 | |
| 1462 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:20.8 | 2:33.4 | |
| 1463 | K george | 51 | GBR | 15:21.7 | 2:33.6 | ||
| 1464 | Paige Woodward | 32 | IL | USA | 15:21.8 | 2:33.6 | |
| 1465 | Ana Vizovišek | 52 | SLO | 15:22.2 | 2:33.7 | ||
| 1466 | Darlene Gustavson | 47 | USA | 15:24.7 | 2:34.1 | ||
| 1467 | selwyn da costa | 44 | USA | 15:26.2 | 2:34.3 | ||
| 1468 | David Douglas | 47 | USA | 15:26.9 | 2:34.4 | ||
| 1468 | Elias Flores | 40 | USA | 15:26.9 | 2:34.4 | ||
| 1470 | Simone DSouza | 52 | GER | 15:27.5 | 2:34.5 | ||
| 1471 | Erik Gamerl | - | USA | 15:27.6 | 2:34.6 | ||
| 1472 | Alison Lam | - | USA | U.S. Navy | 15:28.0 | 2:34.6 | |
| 1473 | Rory McDonough | - | USA | 15:28.1 | 2:34.6 | ||
| 1474 | Bram Didden | 40 | BEL | 15:29.0 | 2:34.8 | ||
| 1475 | Emma Zheng | 37 | CHN | 15:29.2 | 2:34.8 | ||
| 1476 | Toni Regli | 64 | SUI | 15:29.6 | 2:34.9 | ||
| 1477 | Chelsea Hagadorn | 31 | USA | 15:31.0 | 2:35.1 | ||
| 1478 | Tim Gamage | 43 | ME | USA | 15:33.1 | 2:35.5 | |
| 1479 | Adam O'Neill | 40 | GBR | 15:33.6 | 2:35.6 | ||
| 1479 | Nathan Darling | 52 | OFallon, MO | USA | 15:33.6 | 2:35.6 | |
| 1481 | Susanne Juncher | 53 | DEN | 15:34.7 | 2:35.7 | ||
| 1482 | joseph woodard iii | 64 | USA | 15:35.7 | 2:35.9 | ||
| 1483 | Jen Spitz | 56 | USA | 15:36.8 | 2:36.1 | ||
| 1484 | Remo Sberna | 50 | ITA | 15:36.9 | 2:36.1 | ||
| 1485 | erinne brown | 45 | USA | 15:37.1 | 2:36.1 | ||
| 1486 | Jacques Johnson | 58 | Johns Creek, GA | USA | 15:37.4 | 2:36.2 | |
| 1487 | Tracee Porras | 54 | USA | 15:38.0 | 2:36.3 | ||
| 1488 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 15:38.1 | 2:36.3 | |
| 1489 | Allison Goldberg | 42 | USA | 15:38.5 | 2:36.4 | ||
| 1489 | Thora Passauer | 54 | Seltjarnarnes | ISL | 15:38.5 | 2:36.4 | |
| 1491 | Graham Lovelady | 32 | USA | 15:41.2 | 2:36.8 | ||
| 1492 | Omar Petrangolini | 44 | USA | 15:41.8 | 2:36.9 | ||
| 1493 | michael heifetz | 55 | USA | 15:43.6 | 2:37.2 | ||
| 1494 | Jasmina Semic | 22 | BIH | 15:44.4 | 2:37.4 | ||
| 1495 | Sam Subs | 30 | USA | 15:45.0 | 2:37.5 | ||
| 1496 | Marta Berndt | 43 | GER | 15:45.8 | 2:37.6 | ||
| 1497 | Lucas Simmons | 44 | USA | 15:46.2 | 2:37.7 | ||
| 1498 | Sara Baharloui | 47 | USA | 15:47.0 | 2:37.8 | ||
| 1499 | Barbara Rommel | 45 | Heule | BEL | 15:48.3 | 2:38.0 | |
| 1500 | Lauren Talley | 37 | USA | 15:49.0 | 2:38.1 |