Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Elizabeth Weiland | 59 | Alhambra, IL | USA | 13:11.1 | 2:11.8 | |
| 1002 | joaquin fernandez | 45 | FRA | 13:11.2 | 2:11.8 | ||
| 1002 | Speros Koumparakis | 48 | USA | 13:11.2 | 2:11.8 | ||
| 1002 | Bellamy Pailthorp | 55 | USA | 13:11.2 | 2:11.8 | ||
| 1005 | Luke Taylor | 42 | USA | 13:11.4 | 2:11.9 | ||
| 1006 | Nate Hanna | 43 | USA | 13:11.5 | 2:11.9 | ||
| 1006 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 13:11.5 | 2:11.9 | |
| 1008 | Walter Mayfield | 61 | Anderson, SC | USA | 13:11.9 | 2:11.9 | |
| 1008 | Mark Perry | 34 | USA | 13:11.9 | 2:11.9 | ||
| 1008 | Donald Smith | - | Verona, WI | USA | 13:11.9 | 2:11.9 | |
| 1011 | Dan Chayes | 62 | PA | USA | 13:12.0 | 2:12.0 | |
| 1012 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 13:12.1 | 2:12.0 |
| 1013 | Jason Wyman | 39 | USA | 13:12.4 | 2:12.0 | ||
| 1014 | Dominik Urbanski | 45 | Warzymice | POL | 13:12.6 | 2:12.1 | |
| 1015 | Casey Boyd | 51 | CO | USA | 13:12.8 | 2:12.1 | |
| 1016 | Gerald Gaida | 38 | AUT | 13:13.2 | 2:12.2 | ||
| 1017 | Jimmy Gilinsky | 31 | USA | 13:13.5 | 2:12.2 | ||
| 1018 | Jung-ho Park | 38 | KOR | 13:13.6 | 2:12.2 | ||
| 1019 | Bobby Han | 57 | USA | 13:14.2 | 2:12.3 | ||
| 1020 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:14.3 | 2:12.3 |
| 1020 | David Sykes | 77 | Ft Worth, TX | USA | 13:14.3 | 2:12.3 | |
| 1022 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 13:14.5 | 2:12.4 |
| 1022 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 13:14.5 | 2:12.4 |
| 1024 | David Millard | 64 | Marhamchurch | GBR | 13:15.1 | 2:12.5 | |
| 1025 | Alexis Rabaud | 40 | FOUGERES | FRA | Coach-Rameur.com | 13:15.2 | 2:12.5 |
| 1025 | John White | 67 | GBR | 13:15.2 | 2:12.5 | ||
| 1027 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 13:15.5 | 2:12.5 |
| 1027 | Sean D | 59 | McKinney, TX | USA | 13:15.5 | 2:12.5 | |
| 1027 | David K. Gibson | 53 | Orlando, FL | USA | 13:15.5 | 2:12.5 | |
| 1027 | Tony Zheng | 29 | USA | 13:15.5 | 2:12.5 | ||
| 1027 | Donovan Raaum | 47 | West Jordan, UT | USA | 13:15.5 | 2:12.5 | |
| 1032 | Thomas Doering | 60 | Hochheim am Main | GER | 13:15.7 | 2:12.6 | |
| 1033 | sungjun park | 43 | KOR | 13:16.3 | 2:12.7 | ||
| 1034 | Chris Butler | 48 | Atlanta, GA | USA | 13:16.6 | 2:12.7 | |
| 1035 | Bill Greenberg | 56 | Sutton, MA | USA | RowAlong | 13:16.8 | 2:12.8 |
| 1035 | Aleš Ojsteršek | 39 | SLO | 13:16.8 | 2:12.8 | ||
| 1037 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 13:17.0 | 2:12.8 | |
| 1037 | Ken Hanks | 62 | CT | USA | 13:17.0 | 2:12.8 | |
| 1039 | Michel B | 36 | POR | 13:17.2 | 2:12.8 | ||
| 1040 | John Hill | 61 | WPB, FL | USA | 13:17.3 | 2:12.8 | |
| 1041 | batman doe | 49 | FRA | 13:17.7 | 2:12.9 | ||
| 1042 | wille friedbert | 66 | Magdeburg | GER | 13:17.9 | 2:12.9 | |
| 1042 | Andy Pickler | 53 | Denver, CO | USA | 13:17.9 | 2:12.9 | |
| 1044 | Stephen Campbell | 31 | USA | 13:18.1 | 2:13.0 | ||
| 1045 | Jesse Clawson | 42 | USA | 13:18.5 | 2:13.0 | ||
| 1046 | Hugh Griffiths | 74 | Dorset | GBR | 13:18.6 | 2:13.1 | |
| 1046 | Richard Starkie | 56 | GBR | 13:18.6 | 2:13.1 | ||
| 1048 | Almir Ocuz | 20 | BIH | 13:19.2 | 2:13.2 | ||
| 1049 | Ryan Stevenson | 41 | USA | 13:19.7 | 2:13.2 | ||
| 1050 | Andrew Kinley | 45 | Rensselaer, NY | USA | 13:19.8 | 2:13.3 |