Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brenda Mans | 42 | BEL | Belgian Air Force | 4,708 | 2:32.9 | |
| 152 | Markus Bukowski | 40 | Cottbus | GER | 4,522 | 2:39.2 | |
| 153 | Hilary Penrod | 40 | Bixby, OK | USA | 4,520 | 2:39.2 | |
| 154 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,403 | 2:43.5 |
| 155 | Michae Mcmenamy | 57 | USA | 4,253 | 2:49.2 | ||
| 156 | Anne Prout | 48 | CAN | 3,877 | 3:05.7 | ||
| 157 | Rob Cyphert | 45 | USA | 2,734 | 4:23.3 | ||
| 158 | Lynnae Dinwiddie | 46 | USA | 2,666 | 4:30.0 |