Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kreg Smead	30		USA		5,733	2:05.5
102	Rob McCormick	60	Apex, NC	USA		5,730	2:05.6
103	Sabrina Sermadiras	39		FRA		5,722	2:05.8
104	Marisa Sencion	33		USA		5,713	2:06.0
105	Hao Ke	48		CHN		5,712	2:06.0
106	Danny Subrata	41		NED		5,710	2:06.0
107	ricky de la cruz	41		USA		5,705	2:06.2
108	Suzanne Szeliga	46		USA		5,687	2:06.6
109	Keith Rynhart	31		IRL		5,672	2:06.9
110	Vasco Jesus	47		AFG		5,670	2:06.9
111	Thomas Bech Thyssen	38		DEN		5,638	2:07.7
112	Gina Visser	25		USA		5,631	2:07.8
113	Jenn Beck	53	Salt Lake City, UT	USA		5,611	2:08.3
114	Carolina Araya	40		CHI		5,568	2:09.3
115	Ellen Eunson	44	Orkney	GBR		5,566	2:09.3
116	HEATHER GILMOUR	37		USA		5,559	2:09.5
117	Moe Souss	40		CAN		5,557	2:09.5
118	Elizabeth Angus	35	CO	USA	Colorado University	5,551	2:09.7
119	Justin Janicke	33		USA		5,515	2:10.5
120	Steven Rowe	62		GBR	Lea Rowing Club	5,508	2:10.7
121	Jill Bryan	63	Ottawa, ON	CAN	CrossFit NCR	5,497	2:10.9
122	Greg Jackson	57		USA		5,481	2:11.3
123	christian sanchez	35	Encinitas, CA	USA		5,480	2:11.3
124	Marion Sprengers	44		NED		5,473	2:11.5
125	Ellen Sheehan	25		IRL		5,438	2:12.4
126	Simon LEE	36	Seoul	KOR		5,407	2:13.1
127	Catherine Chen	27		CHN		5,383	2:13.7
128	Jen De Magnin	56		USA		5,357	2:14.4
129	Mireille Cormier	50		CAN		5,335	2:14.9
130	Roger Chaplin	76	Horsham	GBR		5,293	2:16.0
131	Kristen Etheridge	49		USA		5,273	2:16.5
132	Sam Lawani	44		GBR		5,263	2:16.8
133	Amanda Loshbaugh	43		USA		5,262	2:16.8
134	Fiona Briggs	42	NSW	AUS		5,249	2:17.1
135	William Hyson	51	Whitby , ON	CAN		5,248	2:17.1
136	Gabriel Colovini Dutra	26	Porto Alegre	BRA		5,203	2:18.3
137	Joaquín De Colombres	60		MEX		5,196	2:18.5
138	Sylvie Barailler	42		IRL		5,190	2:18.7
139	Sergio ribeiro	31		POR		5,140	2:20.0
140	Lindsay Warren	38		USA		5,105	2:21.0
141	Amy Ladds-Davis	31		USA		5,081	2:21.7
142	Maya Walker	57	Dunbarton, NH	USA		5,071	2:21.9
143	Melissa Bolduc	31		CAN		5,061	2:22.2
144	George Kollaros	34		GRE		5,043	2:22.7
145	David Hewitt	65		GBR		5,035	2:22.9
146	Jon Pilkington	36		GBR		4,988	2:24.3
147	Sarah Hannay	39		AUS		4,980	2:24.5
148	Michael Wiener	49		GER		4,936	2:25.8
149	Ji Myeong Jeong	38		KOR		4,861	2:28.1
150	Katrin Jasna Müller	37		GER		4,803	2:29.9