Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	NIA Jones	44		GBR		6,444	1:51.7
52	Phil Roby	42		GBR		6,443	1:51.7
53	Edwige Alfred	44		FRA		6,421	1:52.1
54	Zac Boyes	34		USA		6,400	1:52.5
55	Michael Mullane	60	RI	USA		6,391	1:52.6
56	Steve Wright	40		USA		6,376	1:52.9
57	Tamas Torma	40		HUN		6,373	1:52.9
58	Rich Grayson	56		USA		6,333	1:53.6
59	Steven Robinson	50		USA		6,326	1:53.8
60	Jill Tulk	46		CAN		6,322	1:53.8
61	julien crouzet	40		FRA		6,308	1:54.1
62	Jeremy Creason	42		USA		6,272	1:54.7
62	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	6,272	1:54.7
64	Russell Hawkes	51		GBR		6,247	1:55.2
65	Rüdiger Münch	78		GER		6,239	1:55.4
65	Rüdiger Münch	78	Veldenz	GER		6,239	1:55.4
67	Michael Rathai	40		GER		6,234	1:55.4
68	livemoon deadsun	39		CHN		6,233	1:55.5
69	Luca Vailati	41		ITA		6,221	1:55.7
70	JASON HOOFATT	-		USA		6,215	1:55.8
71	Kai Esser	38		GER		6,211	1:55.9
72	Sammi Jordan	30		USA		6,199	1:56.1
73	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	6,193	1:56.2
74	Ben Skutnik	37	Bedford, IN	USA		6,169	1:56.7
75	matt hopkins	42		USA		6,141	1:57.2
76	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	6,129	1:57.4
77	Alice Luther	32		GBR		6,123	1:57.5
78	Sabino Lagattolla	52	Hudson, MA	USA		6,110	1:57.8
79	Bülent Özcömert	49		TUR		6,105	1:57.9
80	Thomas B	45		FRA		6,100	1:58.0
81	Tony Finnigan	55		GBR		6,086	1:58.3
82	T. Geyer	63	Purcellville, VA	USA		6,082	1:58.3
83	Chase Zwart	30		NED		6,067	1:58.6
84	David Turner	74	Long Bennington	GBR	Age Without Limits	6,063	1:58.7
85	Kevin Laplante	50		CAN		6,062	1:58.7
86	Migle Horner	39		LTU		6,050	1:59.0
87	Jacob Cook	42		USA		6,047	1:59.0
88	Jonathan Gottfried	47		PUR		5,993	2:00.1
89	Adam Adams	44	Williamson, WV	USA		5,974	2:00.5
90	Amy Wiles	38		GBR		5,971	2:00.5
91	Karl Pohlman	49		AUS		5,966	2:00.6
92	Marcus Grijalva	46	El Paso, TX	USA		5,946	2:01.0
93	Maria Loggi	32		ITA		5,945	2:01.1
94	Renwick Dumas	51		USA		5,876	2:02.5
95	Gareth Jones	41		GBR		5,872	2:02.6
96	Mike Barneich	53		USA		5,861	2:02.8
97	Jennifer Armstrong	49	Kihei, HI	USA		5,823	2:03.6
98	Doug Powell	48		GBR		5,772	2:04.7
99	Amanda Borges	26		BRA		5,766	2:04.8
100	Meredith Larsen	38	NY	USA		5,754	2:05.1