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Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Sarah Hannay 38 AUS 13:04.4 2:06.9
102 Gravel J 58 CAN 13:11.4 2:06.7
103 Lynette Ryott-Clayton 57 GBR 13:14.8 2:05.9
104 Jacqueline Johnson 45 USA 13:15.5 2:07.0
105 Karoline Gustafson 38 USA 13:21.2 2:06.4
106 William Hyson 51 CAN 13:36.9 2:08.8
107 Catherine Chen 27 CHN 13:38.7 2:08.6
108 Danny Subrata 41 NED 13:49.1 2:10.7
109 Emma Martinez 32 USA 13:53.9 2:10.4
110 John Walker 39 GBR 13:54.5 2:15.7
111 Thomas B 44 FRA 13:57.4 2:10.0
112 Allison Sturtevant 51 USA 14:01.1 2:09.4
113 Lauren Grubb 30 USA 14:02.7 2:10.7
114 david robinson 47 GBR 14:12.5 2:10.5
115 Crystal Bradbury 37 CAN 14:26.5 2:11.5
116 Loral Morrison 41 NZL 14:44.8 2:13.9
117 Ian Warrington 70 GBR 14:48.4 2:13.2
118 Matthew Smith 43 USA 14:49.3 2:15.2
119 Natasha Ogilvy 39 GBR 14:50.1 2:13.5
120 Miho Zhou 34 CHN 14:55.3 2:15.5
121 Christophe Keyeux 49 BEL 14:59.4 2:15.3
122 Ruth Barbosa 49 USA 15:24.0 2:17.5
123 Ida Sguigna 40 USA 15:35.0 2:20.2
124 Erika Smith 42 USA 16:03.4 2:22.0
125 Jenn Beck 53 USA 16:30.7 2:21.4
126 Robert Gerard 35 USA 16:35.2 2:22.0
127 Jacques Monfette 66 CAN 16:37.9 2:24.8
128 David Hewitt 65 GBR 16:46.9 2:23.7
129 Keith Rynhart 31 IRL 17:07.3 2:25.5
130 Amandine Trouche 37 FRA 17:13.5 2:26.4
131 Darlene Nielsen 58 CAN 17:42.5 2:27.3
132 Annika Smith 41 GBR 17:55.7 2:29.6
133 chaithanya duryea 40 USA 18:17.8 2:31.6
134 Mengxuan Wang 33 CHN 18:28.3 2:31.2
135 Hilary Penrod 40 USA 19:32.7 2:36.5
136 Yentl Pevenage 30 BEL 20:45.3 2:47.3
137 Kelly Heimer 26 USA 21:13.7 2:46.2
138 Ola Blaszczyk 13 POL 21:59.3 2:54.3
139 Lynnae Dinwiddie 46 USA 28:42.1 3:37.1
140 Brenda Mans 42 BEL 30:58.7 3:59.5