Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Green	36		AUS		9:13.1	1:46.6
52	Pasquale Guida	26		ITA		9:14.2	1:49.4
53	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	9:15.3	1:46.7
54	Anthony Plumb	36		GBR		9:15.8	1:46.7
55	Yassin AHSINAT	37		FRA		9:20.9	1:49.0
56	Nikos Gkezepis	44		GRE		9:28.3	1:49.6
57	Scott James	53		GBR		9:30.1	1:48.0
58	Alasdair Docherty	44		GBR		9:30.3	1:49.4
58	Robb Blake	57	Glen Mills , PA	USA		9:30.3	1:55.9
60	Jun Lee	44		USA		9:30.8	1:48.2
61	Charles Park	55		USA		9:35.9	1:49.4
62	Matt Mccabe	49		GBR		9:40.1	1:49.6
63	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		9:48.2	1:49.4
64	Michael Mullane	59	RI	USA		9:53.4	1:49.7
65	Laurent PELLET	48		FRA		9:53.5	1:50.0
66	Steve Koski	40	Chelsea	USA	USAF Veterans	10:01.2	1:51.1
67	Ivan Heffernan	69		IRL		10:07.8	1:52.9
68	Edwige Alfred	44		FRA		10:13.1	1:51.4
69	Genevieve Girard	41	Orleans, ON	CAN		10:26.0	1:53.2
70	Andy Piddington	48	Oldsmar, FL	USA		10:29.6	1:53.2
71	Scott Sudaisar	52	Hillsboro, OR	USA		10:34.9	1:53.7
72	Jonathan Gottfried	47		PUR		10:36.2	1:53.9
73	Marcus Grijalva	46	El Paso, TX	USA		10:38.1	1:53.2
74	Travis Fisher	36		USA		10:39.2	1:53.6
75	Nicola Cuddihy	50	London	GBR	Pikelet IRC	10:39.9	1:53.6
76	Theo Rhodes	24		FRA		10:41.6	1:54.2
77	Doug Powell	48		GBR		10:42.3	1:55.3
78	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	10:52.1	1:54.7
79	Kayla Sua	32		USA		10:58.6	1:55.1
80	Brian Cobb	47		USA		10:59.6	1:54.9
81	Dorien Van Gorp	38		BEL		11:02.8	1:55.6
82	Nic Costiff	51		GBR		11:04.6	1:55.9
83	Petros Jossifidis	51	Limburg	GER	GERMAN Rowers and FRIENDS United	11:06.4	1:55.8
84	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	11:11.3	1:58.3
85	Christel Thuillier	43		FRA		11:13.0	1:57.0
86	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	11:14.6	1:56.4
87	Chase Zwart	30		NED		11:18.3	1:57.7
88	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	11:18.6	2:03.3
89	Petra Janke	39		GER	Crossfit bue pit	11:24.9	1:57.2
90	Lou Karnes	48		USA		11:30.8	1:58.3
91	Mike M	35		USA		11:39.5	1:58.4
92	Sarah Mackey	32		USA		11:57.1	2:00.7
93	Eddy Merckx	57		BEL		12:01.4	2:01.1
94	Kemoy Smith	34		USA		12:16.6	2:02.2
95	Migle Horner	38		LTU		12:18.6	2:01.6
96	Georgina Benninghoff	36		AFG		12:20.2	2:02.2
97	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	12:20.5	2:01.7
98	Sonia De Rose	58	Sunshine Coast, QLD	AUS		12:23.2	2:01.9
99	Catherine Rivest	30		CAN		12:35.2	2:04.1
100	John Hebbard	73		USA		12:36.5	2:06.9