Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		4:13.3	1:18.2
2	Dave Bainbridge	53		GBR		5:22.7	1:25.6
3	Ralf Wilhelm Schmidt	41		GER		5:36.9	1:26.8
4	sam walsh	41		GBR		5:51.0	1:28.5
5	Will Turner	32		USA		5:54.9	1:28.8
6	Bruce Wayne	44	NSW	AUS		5:55.7	1:29.1
7	BBC Caribou	31	QC	CAN		5:59.7	1:29.2
8	Rick Granville	35		USA		6:03.4	1:29.4
9	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	6:27.5	1:32.3
10	David Monaco	55	Bethesda, MD	USA		6:31.4	1:32.2
11	Dan Fennell	53	NY	USA		6:33.7	1:32.3
12	Jackson Storm	32		USA		6:38.9	1:34.0
13	Alex Percan	31		CRO		6:50.7	1:34.5
14	Manny Moreno	51		USA		6:56.6	1:35.1
15	Julio Bezerra de Medeiros	34		BRA		6:58.0	1:35.1
16	James Postlethwaite	32		NZL		6:58.3	1:35.5
17	Matt Tremelling	42		GBR		7:01.5	1:37.0
18	Spencer Oswald	35		USA		7:02.8	1:35.9
19	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	7:06.4	1:35.4
20	Emiloo Diaz	39		URU		7:08.5	1:36.7
21	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7:12.4	1:36.0
22	Nathan LaDuke	54		USA		7:21.1	1:38.8
23	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7:21.3	1:36.7
24	Ty Seaton	36		AUS		7:29.5	1:38.7
25	Aurélien Ronzeray	41		FRA		7:38.7	1:38.8
26	Kyle Roo	26		CHN		7:42.4	1:39.5
27	jovan scott bowles	40		CAY		7:47.5	1:40.1
28	Chris Brookes	40		AUS		7:54.5	1:42.1
29	Jérémy Gigandet	34		SUI		7:54.8	1:40.3
30	Alec Moffett	37		IRL		8:04.6	1:41.5
31	Guillaume Darveau	34		CAN		8:06.3	1:41.5
32	Markus Sinn	43		GER		8:11.7	1:41.2
33	Sascha Schirrmacher	41		GER		8:12.6	1:41.4
34	Nick Maxwell	45		GBR		8:20.5	1:42.2
35	Charlie Hein	44	Jackson , MI	USA		8:20.6	1:42.7
36	Robert Bernardo	40	OH	USA		8:21.3	1:42.5
37	Tony Frayling	56	Cardiff	GBR		8:22.8	1:42.2
38	Benjamin Servant	40		FRA		8:28.0	1:42.7
39	Fritz Lehman	39		USA		8:30.4	1:44.0
40	Frederic Wachendorf	42		GER		8:32.2	1:43.0
41	Kai Esser	37		GER		8:33.1	1:45.1
42	Mick McGovern	33		AUS		8:34.0	1:43.8
43	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	8:40.6	1:44.2
44	Dale Nunn	51		GBR		8:45.3	1:44.4
45	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8:54.7	1:44.8
46	Kim GL	52		GRL		9:05.4	1:46.8
47	Chris Farrell	35		USA		9:07.7	1:48.5
48	Cédric De Smedt	47	Aire sur l'Adour	FRA	FRENCH INDOOR ROWERS TEAM	9:08.9	1:46.5
49	Andrew Salter	38		GBR		9:11.0	1:46.4
50	Matt Coppola	40		USA		9:12.1	1:46.4