Workout of the Day
« September 9, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Elizabeth Ryan | 46 | USA | 16:20.3 | 2:20.0 | ||
| 1152 | Harry Lim | 45 | Orlando, FL | USA | 16:20.4 | 2:20.0 | |
| 1153 | Ed Hicks | 47 | USA | 16:20.9 | 2:20.1 | ||
| 1154 | Chris Anderson | 45 | GBR | 16:21.8 | 2:20.2 | ||
| 1155 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 16:21.9 | 2:20.2 |
| 1156 | Adam Edris | 39 | USA | 16:22.0 | 2:20.2 | ||
| 1157 | Andrew Guanciale | 43 | USA | 16:22.1 | 2:20.3 | ||
| 1157 | Monica B | 44 | USA | 16:22.1 | 2:20.3 | ||
| 1159 | Ole Kloster | 74 | DEN | 16:22.5 | 2:20.3 | ||
| 1160 | wendy ackroyd | 51 | GBR | 16:22.6 | 2:20.3 | ||
| 1161 | Barclay Braithwaite | 75 | Aberdeen | GBR | 16:23.5 | 2:20.5 | |
| 1162 | Ken Salem | - | CAN | 16:23.7 | 2:20.5 | ||
| 1163 | Robert Jansen | 54 | NED | 16:24.9 | 2:20.7 | ||
| 1164 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 16:25.9 | 2:20.8 |
| 1165 | Andrew Creasey | 70 | Perth, WA | AUS | 16:26.0 | 2:20.8 | |
| 1166 | Graham Salisbury | 65 | Derby | GBR | Team Diamonds | 16:26.4 | 2:20.9 |
| 1167 | Jay Spoto | 46 | USA | 16:26.6 | 2:20.9 | ||
| 1168 | Ed Cusack | 79 | Haddonfield, NJ | USA | 16:27.1 | 2:21.0 | |
| 1168 | Edwin Vargas | 37 | USA | 16:27.1 | 2:21.0 | ||
| 1168 | Syed Hasan | 32 | USA | 16:27.1 | 2:21.0 | ||
| 1171 | Ian Bradbury | 49 | High Hurstwood | GBR | 16:27.2 | 2:21.0 | |
| 1172 | Sarah Luty | 51 | GBR | 16:27.7 | 2:21.1 | ||
| 1173 | Louis Zheng | 36 | CHN | 16:27.8 | 2:21.1 | ||
| 1174 | Hansina Plogv | 70 | Faroe Islands | FRO | 16:27.9 | 2:21.1 | |
| 1174 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:27.9 | 2:21.1 |
| 1176 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 16:28.0 | 2:21.1 | |
| 1177 | Thomas Scotton | 66 | Middletown, CT | USA | 16:28.4 | 2:21.2 | |
| 1178 | Don Harto | 62 | Salem , OR | USA | 16:28.6 | 2:21.2 | |
| 1179 | Tyler Price | 29 | TX | USA | 16:28.8 | 2:21.2 | |
| 1180 | Chris Budgen | 45 | AUT | 16:28.9 | 2:21.2 | ||
| 1181 | Suz Davies | 61 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:29.0 | 2:21.2 |
| 1181 | Nick Prowse | 54 | GBR | 16:29.0 | 2:21.2 | ||
| 1183 | Enoch Wei | 50 | New Taipeu | TPE | 16:29.2 | 2:21.3 | |
| 1184 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 16:29.3 | 2:21.3 | |
| 1185 | 腊妹子 洁 | 37 | 宜宾 | CHN | 亦可赛艇 | 16:29.5 | 2:21.3 |
| 1185 | Mike Mailley | 61 | USA | 16:29.5 | 2:21.3 | ||
| 1187 | Jilly Whitham | - | GBR | 16:29.8 | 2:21.4 | ||
| 1188 | j c | 52 | JPN | 16:30.0 | 2:21.4 | ||
| 1189 | Jason Fokens | 50 | OH | USA | 16:30.6 | 2:21.5 | |
| 1190 | Damien Cullington | 44 | GBR | 16:30.8 | 2:21.5 | ||
| 1191 | Dominik Steiner | 55 | Tokyo | JPN | 16:31.4 | 2:21.6 | |
| 1192 | Helen Mac | 41 | Sheffield | GBR | 16:31.5 | 2:21.6 | |
| 1193 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:32.2 | 2:21.7 |
| 1193 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 16:32.2 | 2:21.7 |
| 1195 | Hank Snow | 41 | CAN | 16:32.3 | 2:21.7 | ||
| 1196 | julian mills | 73 | Wallington | GBR | 16:32.4 | 2:21.7 | |
| 1196 | Sarah Miller | 41 | USA | 16:32.4 | 2:21.7 | ||
| 1198 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 16:32.5 | 2:21.7 |
| 1199 | Kim Mitchell | 65 | St. Catharines, ON | CAN | 16:34.1 | 2:22.0 | |
| 1200 | George Frag | 22 | GRE | 16:34.3 | 2:22.0 |