Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1001 James Thomas 61 USA 15:43.8 2:14.8
1002 Marco Scholz 51 GER 15:43.9 2:14.8
1002 Tom Cressman 35 USA 15:43.9 2:14.8
1004 Narbe V 34 USA 15:44.1 2:14.8
1005 Hugh Griffiths 73 GBR 15:44.3 2:14.9
1006 David THOMAS 46 FRA 15:44.6 2:14.9
1007 Tony Agnew 49 GBR 15:44.8 2:14.9
1008 Sander Overheul 53 NED 15:45.2 2:15.0
1009 Walter Rossi 44 ITA 15:45.7 2:15.1
1010 Tom Markee 58 USA 15:45.8 2:15.1
1011 Mats Klippberg 60 SWE 15:46.0 2:15.1
1012 Anett Stepan 48 GER 15:46.2 2:15.1
1012 Mitzi Dooley 55 USA 15:46.2 2:15.1
1014 Anita Hegarty 62 USA 15:46.3 2:15.1
1015 Jonathan Moskaluk 38 CAN 15:46.4 2:15.2
1016 Gerry Hierzer 85 AUS 15:46.7 2:15.2
1017 Claire Burnip 42 GBR 15:46.9 2:15.2
1018 Anne Jefferson 20 USA 15:47.9 2:15.4
1018 Andrew Wagner 32 USA 15:47.9 2:15.4
1020 Hans Pfeil 59 GER 15:48.4 2:15.4
1021 David Cayce 56 USA 15:48.6 2:15.5
1022 Isabel Martin 41 USA 15:48.8 2:15.5
1023 Luke Lawrence 34 GBR 15:48.9 2:15.5
1024 K Eddy 52 CAN 15:49.3 2:15.6
1025 Jane Branson 54 AUS 15:49.4 2:15.6
1026 Andreas Drews 69 GER 15:49.6 2:15.6
1027 Boris Mandic 35 SUI 15:49.9 2:15.7
1027 Victoria Huang 40 USA 15:49.9 2:15.7
1029 Hannah Hatley 39 USA 15:51.1 2:15.8
1030 Ray C 45 CHN 15:51.3 2:15.9
1030 Nancy Ol 39 USA 15:51.3 2:15.9
1032 Adam Sander 39 AUS 15:51.4 2:15.9
1033 Stephen Tabb 73 USA 15:51.6 2:15.9
1033 Fabio Drucker 35 USA 15:51.6 2:15.9
1035 Armin Vecar 31 BIH 15:52.3 2:16.0
1036 Leon Papir 76 USA 15:52.8 2:16.1
1037 Timothy Geraci 67 USA 15:53.4 2:16.2
1037 Michael Kimball 70 USA 15:53.4 2:16.2
1039 Brian Alessio 43 USA 15:53.5 2:16.2
1040 annika pohlann 36 GER 15:53.6 2:16.2
1041 Steve Herscovici 56 USA 15:54.5 2:16.3
1042 Graham Brusby 58 GBR 15:54.7 2:16.3
1042 Piotr Papuzinski 70 USA 15:54.7 2:16.3
1044 Mark Horton 50 GBR 15:54.9 2:16.4
1044 Isabel Santoveña 47 ESP 15:54.9 2:16.4
1044 Mel Sparks 33 USA 15:54.9 2:16.4
1047 Thomas Savage - USA 15:55.0 2:16.4
1048 Sarah Wiechman 43 USA 15:55.3 2:16.4
1048 Michelle Skieresz 58 USA 15:55.3 2:16.4
1048 Jerry Lem 51 CAN 15:55.3 2:16.4