Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Robert Woods	73	Champcueil	FRA		15:09.8	2:09.9
852	Nik Haney	31	Muncie, IN	USA		15:10.5	2:10.0
852	亭中人	42	深圳	CHN	亦可赛艇	15:10.5	2:10.0
852	Soohyun Kim	40		KOR		15:10.5	2:10.0
855	Jonathan Frost	42		CAN		15:11.0	2:10.1
856	Lizzie Chitty	38		SRI		15:11.1	2:10.1
857	Walter Mayfield	61	Anderson, SC	USA		15:11.4	2:10.2
858	kan fu	38		CHN		15:11.6	2:10.2
859	Corinna Blenck	52		GER		15:11.8	2:10.2
859	Jim Rockwell	65		USA		15:11.8	2:10.2
861	Sinan Barazi	52	London	GBR		15:11.9	2:10.2
861	Allison Gootkin	25		USA		15:11.9	2:10.2
863	Nicole Stephan	47	Boulder, CO	USA		15:12.1	2:10.3
864	Saifeddine Mohamed	48	Tunis	TUN		15:12.4	2:10.3
864	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	15:12.4	2:10.3
866	David Burton	53	Albuquerque, NM	USA	Age Without Limits	15:12.7	2:10.3
867	Bert Herbert	43		AFG		15:12.8	2:10.4
868	Madison Ming	16		USA		15:12.9	2:10.4
869	Planar Knight	56	ID	USA		15:13.7	2:10.5
870	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	15:13.8	2:10.5
871	Wiebke Fischer	37		GER		15:14.0	2:10.5
872	Parag Sahasrabudhe	53		USA		15:14.6	2:10.6
873	Paul Twardowski	50	Encinitas, CA	USA		15:14.7	2:10.6
874	H Barhorst	42		USA		15:14.9	2:10.7
874	Lex Ken	42	VA	USA	U.S. Army	15:14.9	2:10.7
876	Marcel Knols	55		NED		15:15.0	2:10.7
877	Erwin Peters	36		NED		15:15.6	2:10.8
878	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	15:15.7	2:10.8
879	Craig Dempsey	78	Port Angeles, WA	USA		15:16.0	2:10.8
880	Ian Evans	52		USA		15:16.7	2:10.9
881	Kaela Inwood	36		AUS		15:16.9	2:10.9
881	Duncan Moorman	53		USA		15:16.9	2:10.9
883	Maggie B	33	SC	USA		15:17.0	2:11.0
884	Grit Eisfeld	56		GER		15:17.3	2:11.0
885	Nick Wright	37		USA		15:17.5	2:11.0
886	William Kane	71	Stockton, CA	USA		15:17.7	2:11.1
887	Gerard Planagumà Prunell	41	Salt	ESP		15:17.9	2:11.1
888	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15:18.2	2:11.1
889	Celso Serra	47	Aljustrel	POR		15:18.3	2:11.1
889	Heiko Jencio	55	Mainz	GER	GERMAN Rowers and FRIENDS United	15:18.3	2:11.1
891	Sam Kimbler	41	Louisville, KY	USA		15:18.7	2:11.2
892	heekang lee	33		KOR		15:18.9	2:11.2
893	Robin Halverson	-		USA		15:19.0	2:11.2
894	Sonia De Rose	58	Sunshine Coast, QLD	AUS		15:19.2	2:11.3
895	Michel Lichnewsky	71	Nancy	FRA		15:19.9	2:11.4
895	Kevin Cahill	54	Bailey, CO	USA		15:19.9	2:11.4
897	Stephanie Bishop	25		USA		15:20.4	2:11.4
898	Andrea Durant	61	Lowmans 🇻🇨	VIN	Team Diamonds	15:20.7	2:11.5
899	Oliver De Guzman	39		PHI		15:20.9	2:11.5
900	Vinícius Jorge	32		BRA		15:21.1	2:11.5