Workout of the Day

« September 9, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1301 Mackenzie Barr 15 GBR 17:05.7 2:26.5
1301 Stuart Cunniffe 59 GBR 17:05.7 2:26.5
1303 Igor Tiurin 44 AIN 17:06.6 2:26.6
1304 Katarzyna Kaminska 40 POL 17:06.7 2:26.6
1305 Jérôme MACADRE 44 FRA 17:07.2 2:26.7
1305 Steve Tingle 45 USA 17:07.2 2:26.7
1307 Francis Guysens 75 BEL 17:07.3 2:26.7
1308 Đino Keršun 54 CRO 17:07.9 2:26.8
1309 Bill Dunbar 76 USA 17:08.0 2:26.8
1310 Luba Feigenberg 47 USA 17:08.7 2:26.9
1311 Peter Offermann 78 USA 17:08.9 2:26.9
1312 Jill Snethen 55 USA 17:09.0 2:27.0
1313 WZ Li 31 CHN 17:09.7 2:27.1
1314 Linas Saurusaitis 56 USA 17:09.8 2:27.1
1315 Naia Chugh 16 GBR 17:09.9 2:27.1
1316 Lisa Ward 55 GBR 17:10.1 2:27.1
1317 john northcutt 61 USA 17:10.7 2:27.2
1318 Robert Klobukowski 47 USA 17:10.8 2:27.2
1319 Konomi B 36 USA 17:11.6 2:27.3
1320 Heather Cain 39 USA 17:11.9 2:27.4
1321 Andrea Downie 54 USA 17:12.3 2:27.4
1321 Robert Boyle 70 USA 17:12.3 2:27.4
1323 Nat Newman 44 AUS 17:12.5 2:27.5
1324 christina clarke 42 USA 17:13.0 2:27.5
1325 Erica Glover 39 GBR 17:13.6 2:27.6
1326 Maurizio Guerra 39 ITA 17:14.3 2:27.7
1326 Jacqueline Ketchum - USA 17:14.3 2:27.7
1328 Leo Gabara 16 USA 17:14.5 2:27.7
1329 criss o 59 AUT 17:14.6 2:27.8
1330 Duke Meesuk 59 USA 17:14.8 2:27.8
1331 Rick Garcia 55 USA 17:15.8 2:27.9
1332 Chris Burgess - USA 17:16.1 2:28.0
1333 Kirsty Nicholson 37 GBR 17:16.3 2:28.0
1333 Frances Powell 59 GBR 17:16.3 2:28.0
1335 Al Laack 53 USA 17:16.4 2:28.0
1336 Ryder Lao 34 CHN 17:16.7 2:28.1
1337 SangHoon Lee 63 KOR 17:17.6 2:28.2
1338 Lara Kral 53 USA 17:17.7 2:28.2
1339 Crystal Fitta 44 USA 17:18.0 2:28.2
1340 Krista Csontos 43 USA 17:18.2 2:28.3
1341 Jacob Lilly 42 CAN 17:18.7 2:28.3
1342 Lindy Hou 63 AUS 17:19.9 2:28.5
1342 B Thomas Henry 69 USA 17:19.9 2:28.5
1344 Darlene Gustavson 47 USA 17:20.1 2:28.5
1345 炳华 李 36 CHN 17:20.3 2:28.6
1346 Thomas Blake 44 USA 17:20.8 2:28.6
1347 Caleb Richardson 48 USA 17:20.9 2:28.7
1347 Caitlin Burke 56 USA 17:20.9 2:28.7
1349 Richard Stock 58 GBR 17:21.1 2:28.7
1350 Zoltan Elfe 41 GER 17:21.6 2:28.8