Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Glen Kennedy	57	San Pedro, CA	USA		22:58.2	2:17.8
1452	Eduardo Larumbe	52		USA		22:58.4	2:17.8
1452	Fabio Drucker	35		USA		22:58.4	2:17.8
1454	亭中人	42	深圳	CHN	亦可赛艇	22:58.8	2:17.8
1454	Stephanie Needham	66	Vcitoria, BC	CAN		22:58.8	2:17.8
1456	Gerd Klinder	62	Weingarten/Baden	GER		22:59.0	2:17.9
1457	Sebastian Wolfram	43	Neckargemünd	GER		22:59.4	2:17.9
1458	Michael Conroy	69	Dublin, OH	USA		22:59.6	2:17.9
1459	Karl Ingram	37		USA	U.S. Army Veterans	22:59.9	2:17.9
1460	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	23:00.3	2:18.0
1461	Philip joe	43		KOR		23:00.4	2:18.0
1462	Patrick Froude	35	Brownstown, MI	USA		23:00.5	2:18.0
1463	Chary López	52		MEX		23:00.9	2:18.0
1464	Joshua Kellar	42	TX	USA	Crossfit Non Nobis, Belton, TX	23:01.2	2:18.1
1465	Sean D	59	McKinney, TX	USA		23:01.3	2:18.1
1466	Ren c	43	ON	CAN		23:01.9	2:18.1
1467	Marcelo GOMEZ	48	Campana, Prov. Bs As	ARG		23:02.0	2:18.2
1468	Mike Sapeta	55	Chapel Hill, NC	USA		23:02.1	2:18.2
1468	Toby Webber	51		GBR	HM Prison Service	23:02.1	2:18.2
1470	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	23:02.2	2:18.2
1471	Andrea Durant	61	Lowmans 🇻🇨	VIN	Team Diamonds	23:02.3	2:18.2
1472	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	23:02.8	2:18.2
1472	Mike Hall	50	York	GBR		23:02.8	2:18.2
1474	Sam Kimbler	41	Louisville, KY	USA		23:03.1	2:18.3
1474	Hannes Wagner	47		ITA		23:03.1	2:18.3
1476	Georg Koch	42	Freising	GER		23:03.4	2:18.3
1476	Thomas REYMOND	31		FRA		23:03.4	2:18.3
1476	Angela Schad	34		USA		23:03.4	2:18.3
1479	Celina Miller	44	ACT	AUS		23:03.5	2:18.3
1479	TF Travis	51	Severn, MD	USA	U.S. Army	23:03.5	2:18.3
1481	Tonja Brown	42		USA	Spokane River Rowing Association	23:03.6	2:18.3
1482	Marta Salek	37	Doncaster	GBR		23:03.7	2:18.3
1483	Kaela Inwood	36		AUS		23:03.8	2:18.3
1484	Michael Ferstl	54		GER		23:04.1	2:18.4
1485	David Burton	53	Albuquerque, NM	USA	Age Without Limits	23:04.2	2:18.4
1486	Abner Sun	42	Chengdu.SICHUAN Province	CHN		23:04.4	2:18.4
1487	Jackie Fong	27	ON	CAN	LaSalle Rowing Club	23:04.7	2:18.4
1488	Claire Burnip	42		GBR		23:05.0	2:18.5
1488	mawang Woo	39		KOR		23:05.0	2:18.5
1490	Bill wei	27		CHN		23:05.2	2:18.5
1490	Kenneth Goldberg	60		USA		23:05.2	2:18.5
1490	Joy Southwell	47		USA		23:05.2	2:18.5
1490	Ryan W	51	CA	USA		23:05.2	2:18.5
1494	Cheree Bishop	42	TX	USA	reddit /r/ rowing	23:05.5	2:18.5
1494	Parag Sahasrabudhe	53		USA		23:05.5	2:18.5
1496	Marco Weisser	46		GER		23:05.6	2:18.5
1497	Paul S	32		USA		23:06.3	2:18.6
1497	Marc Hutchinson	76	Great Falls, VA	USA		23:06.3	2:18.6
1499	Delano Son	43	Ottawa, ON	CAN		23:06.4	2:18.6
1500	Andrew Reavy	50	Belfast	GBR		23:06.8	2:18.6