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Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Jim Colston 58 USA 22:27.5 2:14.7
1302 Susan Sanders - USA 22:27.8 2:14.7
1303 Vítor Vilar 46 POR 22:27.9 2:14.7
1304 Bettina Berlet 40 GER 22:28.0 2:14.8
1304 Charles Malloy 36 USA 22:28.0 2:14.8
1306 H Barhorst 42 USA 22:28.4 2:14.8
1307 Lucy Russell 41 GBR 22:28.7 2:14.8
1307 Christena Callahan 44 USA 22:28.7 2:14.8
1309 Michael Wilhelm 53 GER 22:28.9 2:14.8
1309 Chris Tyler 36 USA 22:28.9 2:14.8
1311 Natasha F - GBR 22:29.1 2:14.9
1312 Rob B 49 USA 22:29.3 2:14.9
1313 Monica Cordrey 58 USA 22:29.4 2:14.9
1314 Ben Kahn 35 USA 22:29.6 2:14.9
1315 John Keenan 53 USA 22:29.7 2:14.9
1316 Jules Bardwell 53 GBR 22:29.9 2:14.9
1317 Jen McCarthy 47 USA 22:30.1 2:15.0
1318 Michelle Sing 34 USA 22:30.4 2:15.0
1319 Devinalexus Marin 26 USA 22:30.6 2:15.0
1319 Mike Nikitaides 49 USA 22:30.6 2:15.0
1321 Thomas Doering 60 GER 22:30.8 2:15.0
1322 Jared Brown 39 RSA 22:31.1 2:15.1
1323 Andrea Gamble 43 USA 22:31.2 2:15.1
1324 Jeffrey Brown 36 USA 22:31.4 2:15.1
1325 Chip Schaller 55 USA 22:31.7 2:15.1
1326 Scott Randolph 41 USA 22:31.9 2:15.1
1327 Stefan Frings 43 GER 22:32.2 2:15.2
1328 Kevin Tiller 60 USA 22:32.3 2:15.2
1328 Andrea Gilbert 43 USA 22:32.3 2:15.2
1330 Terry Kinney 64 USA 22:32.8 2:15.2
1331 Gary McDonough 64 GBR 22:32.9 2:15.2
1332 Geraldine Byrne 62 GBR 22:33.4 2:15.3
1333 Catherine Chen 27 CHN 22:33.5 2:15.3
1334 Bobby Han 57 USA 22:33.7 2:15.3
1335 Kevin Batch 71 GBR 22:33.9 2:15.3
1336 Tom Ficarra 52 USA 22:34.1 2:15.4
1336 Monique Cargill 52 USA 22:34.1 2:15.4
1338 Nick O’Hern 51 AUS 22:34.4 2:15.4
1339 LEE CHANGHWAN 41 KOR 22:34.5 2:15.4
1339 Alphonse Koenig 51 USA 22:34.5 2:15.4
1341 Erica Devers 37 USA 22:35.4 2:15.5
1342 Stewart Da Silva 76 GBR 22:35.8 2:15.5
1342 Allen Leo 40 IRL 22:35.8 2:15.5
1344 Mark Osborne 47 AUS 22:36.0 2:15.6
1344 Jon Allen 58 GBR 22:36.0 2:15.6
1346 Markus-Paul Kreft 53 GER 22:36.1 2:15.6
1347 Karine Drouin 48 FRA 22:36.2 2:15.6
1348 Pablo Torres 32 FRA 22:36.3 2:15.6
1349 Aeneas Bates 33 GBR 22:36.6 2:15.6
1350 David Cannons 35 CAN 22:36.7 2:15.6