Workout of the Day

« September 6, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Peter Straw	75	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	22:36.9	2:15.6
1351	Denny Dayhuff	70	MN	USA		22:36.9	2:15.6
1353	Lia Bunch	51	Ashburn, VA	USA	Row House Ashburn	22:37.0	2:15.7
1354	Isabel Martin	41	Greenbelt, MD	USA	Washington Rowing School	22:37.5	2:15.7
1355	Christopher Compton	29		USA		22:37.8	2:15.7
1356	Sue Fondrie	58	WI	USA		22:38.1	2:15.8
1357	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	22:38.3	2:15.8
1358	Dale Slater	55	Scoresby, VIC	AUS		22:38.4	2:15.8
1359	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	22:38.8	2:15.8
1359	Audrey Clarissa	24		MAS		22:38.8	2:15.8
1361	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	22:38.9	2:15.8
1361	Helen Mac	41	Sheffield	GBR		22:38.9	2:15.8
1363	Sharon Brady	48		GBR		22:39.8	2:15.9
1363	Lee Hitch	61	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	22:39.8	2:15.9
1365	Shane Cole	46	Oklahoma City, OK	USA		22:40.3	2:16.0
1366	Sean Larsen	52		USA		22:40.5	2:16.0
1367	Shawn Lefebre	47		USA	USAF Veterans	22:40.6	2:16.0
1367	Pierre-Emmanuel Pinsson	45	Amilly	FRA		22:40.6	2:16.0
1369	Scott Bush	49	Oradell, NJ	USA		22:40.8	2:16.0
1369	Nan Zhan	55		CHN		22:40.8	2:16.0
1371	Graham Turner	56	Southampton	GBR		22:41.3	2:16.1
1372	J Davis	40		USA		22:41.5	2:16.1
1373	Daniel Foelske	39	Manitowoc, WI	USA		22:42.0	2:16.2
1374	Joe Daly	46		IRL		22:42.5	2:16.2
1375	John Gilbert	45	Medina, OH	USA		22:42.6	2:16.2
1376	Jacob McGee	49		CAN		22:43.0	2:16.3
1377	Jay Max	-		FRA		22:43.1	2:16.3
1377	Ezio Fiore	60		ITA		22:43.1	2:16.3
1379	Bryan Conklin	38		USA		22:43.3	2:16.3
1380	David Sykes	77	Ft Worth, TX	USA		22:43.5	2:16.3
1381	Jeanna Ventura	49		USA		22:43.6	2:16.3
1381	Philip Verschueren	51		BEL		22:43.6	2:16.3
1383	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	22:44.1	2:16.4
1383	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	22:44.1	2:16.4
1385	Vasili Billis	55		GRE		22:44.6	2:16.4
1385	Sethu Chidambaram	31		USA		22:44.6	2:16.4
1387	Martin Ueberschaer	41		GER	Darkhorse Rowing	22:44.8	2:16.4
1388	Beth Caruthers	43	DE	USA		22:45.1	2:16.5
1389	Anthony Brannon	55		USA		22:45.4	2:16.5
1390	Craig Calvert	52	Tamborine Mountain, QLD	AUS		22:46.7	2:16.6
1391	Christopher Barclay	40	Batavia, IL	USA		22:46.9	2:16.6
1392	Svetlana Onisczenko	50	Sydney, NSW	AUS		22:47.0	2:16.7
1393	Anett Stepan	48		GER	Rudergesellschaft Niederkassel von 1978 e.V.	22:47.2	2:16.7
1394	Hannah Steeds	32		GBR		22:47.3	2:16.7
1395	Stephen McKay	56	VIC	AUS		22:47.6	2:16.7
1396	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	22:47.7	2:16.7
1397	Cox .Z	42		CHN		22:47.8	2:16.7
1398	Martin Cavill	49	Spalding	GBR		22:47.9	2:16.7
1399	Matt Zimo	37	Pittsboro, NC	USA		22:48.1	2:16.8
1400	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	22:48.2	2:16.8