Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Reza Kaviani | 52 | Basel | SUI | 3,661 | 2:02.9 | |
| 551 | jean pierre Com | 53 | FRA | 3,661 | 2:02.9 | ||
| 553 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,660 | 2:02.9 |
| 554 | Andrew Hatchett | 48 | GBR | 3,656 | 2:03.0 | ||
| 554 | Robert Bates | 46 | GBR | 3,656 | 2:03.0 | ||
| 554 | Bruno Vila | 40 | NY | USA | 3,656 | 2:03.0 | |
| 557 | Matthew Leeker | 35 | USA | 3,652 | 2:03.2 | ||
| 558 | Jon Quandt | 40 | USA | 3,651 | 2:03.2 | ||
| 559 | Michael Moore | 36 | USA | 3,649 | 2:03.3 | ||
| 560 | Darcy Stibbard | 28 | AUS | 3,647 | 2:03.3 | ||
| 560 | Mathieu Henaire | 44 | USA | 3,647 | 2:03.3 | ||
| 560 | Shehroze Ahmed | 31 | CAN | 3,647 | 2:03.3 | ||
| 563 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,646 | 2:03.4 | |
| 563 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:03.4 | |
| 563 | Ken Moss | 52 | USA | 3,646 | 2:03.4 | ||
| 566 | Lindsay B | 47 | CAN | Team Canada | 3,644 | 2:03.4 | |
| 567 | Ric Shurtz | 53 | USA | 3,642 | 2:03.5 | ||
| 567 | Tim Rust | 51 | GBR | 3,642 | 2:03.5 | ||
| 569 | Zala Likar | 30 | SLO | 3,641 | 2:03.5 | ||
| 570 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 3,640 | 2:03.6 | |
| 570 | Michael vito | 32 | USA | 3,640 | 2:03.6 | ||
| 572 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,639 | 2:03.6 | |
| 572 | Jason Thomas | 42 | USA | 3,639 | 2:03.6 | ||
| 572 | Thomas Beinfohr | 54 | Berlin | GER | 3,639 | 2:03.6 | |
| 572 | Dominic Cruz | 33 | RSA | 3,639 | 2:03.6 | ||
| 572 | Goodwin Daniel | 34 | BEL | 3,639 | 2:03.6 | ||
| 577 | Lars Pistasj | - | NOR | 3,637 | 2:03.7 | ||
| 578 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,636 | 2:03.7 |
| 579 | Paul Ahern | 58 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:03.7 |
| 579 | S McDonald | 51 | Wakefield , RI | USA | 3,635 | 2:03.7 | |
| 581 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,634 | 2:03.8 |
| 582 | Evgeniy Rukavishnikov | 45 | St. Petersburg | AIN | 3,633 | 2:03.8 | |
| 582 | Maximilian Steiner | 31 | GER | 3,633 | 2:03.8 | ||
| 582 | Chris C | 39 | USA | 3,633 | 2:03.8 | ||
| 582 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,633 | 2:03.8 |
| 582 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,633 | 2:03.8 | |
| 587 | Sarah Burrow | 29 | GBR | 3,632 | 2:03.8 | ||
| 587 | Bob Harwig | 39 | DC | USA | 3,632 | 2:03.8 | |
| 589 | Dominick Sanders | 44 | USA | 3,631 | 2:03.9 | ||
| 590 | Mat Bunch | 49 | USA | 3,630 | 2:03.9 | ||
| 591 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,629 | 2:04.0 |
| 591 | Christopher Scott | 51 | USA | 3,629 | 2:04.0 | ||
| 591 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,629 | 2:04.0 |
| 591 | Craig Clubb | 52 | GBR | 3,629 | 2:04.0 | ||
| 595 | Florian Putterer | 32 | Aschaffenburg | GER | GERMAN Rowers and FRIENDS United | 3,628 | 2:04.0 |
| 596 | Dean Langfitt | 55 | North Canton, OH | USA | 3,627 | 2:04.0 | |
| 596 | Edmund Liang | 42 | RMV, CA | USA | 3,627 | 2:04.0 | |
| 598 | Christopher Villegas | 45 | USA | 3,625 | 2:04.1 | ||
| 599 | Andrea Swoboda | 37 | GER | Crossfit Herzschlag | 3,624 | 2:04.1 | |
| 599 | Michael Furnival | 43 | GBR | 3,624 | 2:04.1 |