Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Mikołaj Rodkiewicz | - | POL | 3,706 | 2:01.4 | ||
| 500 | F G Paul Clark | 61 | Kamloops, BC | CAN | 3,706 | 2:01.4 | |
| 503 | Allison Gootkin | 25 | USA | 3,703 | 2:01.5 | ||
| 504 | Chris Norman | 41 | CAN | Royal Canadian Air Force | 3,702 | 2:01.5 | |
| 505 | Greg Longo | 58 | USA | 3,701 | 2:01.5 | ||
| 506 | Jeremy Neuer | 49 | USA | 3,700 | 2:01.6 | ||
| 507 | John Kerrigan | 53 | Bath | GBR | 3,699 | 2:01.6 | |
| 507 | Robert Frisbee | 33 | USA | 3,699 | 2:01.6 | ||
| 509 | R Mckinley | 39 | AUS | 3,697 | 2:01.7 | ||
| 510 | Martin Perka | 39 | AUT | 3,693 | 2:01.8 | ||
| 511 | Andreas H | 43 | GER | 3,692 | 2:01.8 | ||
| 511 | Markus Eder | 50 | Sukdull | AUT | 3,692 | 2:01.8 | |
| 513 | Egor Sergeev | 19 | USA | 3,691 | 2:01.9 | ||
| 514 | Ed O’Malley | 49 | USA | 3,690 | 2:01.9 | ||
| 514 | John I. Robertson | 34 | CAN | 3,690 | 2:01.9 | ||
| 516 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,687 | 2:02.0 | |
| 516 | J Walton | 66 | USA | 3,687 | 2:02.0 | ||
| 516 | Joseph Sceusa | 37 | USA | 3,687 | 2:02.0 | ||
| 519 | Maik Sy | 39 | GER | 3,686 | 2:02.0 | ||
| 520 | Steve Hines | 60 | Nottingham | GBR | 3,685 | 2:02.1 | |
| 520 | Cameron Baillie | 56 | IL | USA | 3,685 | 2:02.1 | |
| 522 | Sebastian Steverding | 38 | Dingden | GER | 3,684 | 2:02.1 | |
| 522 | Tom H | 41 | GBR | 3,684 | 2:02.1 | ||
| 524 | Lon Olsen | 58 | USA | 3,683 | 2:02.1 | ||
| 524 | Marcus Lehman | 43 | Cincinnati, OH | USA | Harvard University | 3,683 | 2:02.1 |
| 526 | Christian Leibfried | 57 | USA | 3,680 | 2:02.2 | ||
| 526 | Lindsay Brackenridge | 43 | GBR | 3,680 | 2:02.2 | ||
| 526 | Jonathan Frost | 42 | CAN | 3,680 | 2:02.2 | ||
| 529 | NATHAN JAMES | 61 | FL | USA | 3,679 | 2:02.3 | |
| 530 | tim merriman | 44 | Northampton | GBR | 3,673 | 2:02.5 | |
| 530 | Kadi Rogers | 30 | Chattanooga , TN | USA | 3,673 | 2:02.5 | |
| 532 | Raul Rivera | 44 | MEX | 3,672 | 2:02.5 | ||
| 532 | Carol Pelmas | 64 | OR | USA | Station L Rowing Club | 3,672 | 2:02.5 |
| 534 | Stefano Bellissimo | 37 | ITA | 3,671 | 2:02.5 | ||
| 534 | Philip Radtke | 54 | CAN | 3,671 | 2:02.5 | ||
| 536 | Nico Basson | 42 | MB | CAN | 3,670 | 2:02.6 | |
| 536 | Oliver Chapman | 48 | GBR | 3,670 | 2:02.6 | ||
| 538 | Sophia Wright | 48 | Armidale, NSW | AUS | 3,669 | 2:02.6 | |
| 538 | Law H | 40 | NB | CAN | 3,669 | 2:02.6 | |
| 540 | Jarad Carson | 44 | UT | USA | 3,668 | 2:02.6 | |
| 540 | Dave Powers | 42 | USA | 3,668 | 2:02.6 | ||
| 542 | Jessica Indyk | 32 | MA | USA | 3,667 | 2:02.7 | |
| 542 | Rich Feibelman | 44 | USA | 3,667 | 2:02.7 | ||
| 544 | Jerry Lauth | 64 | Port Ludlow, WA | USA | USAF Veterans | 3,666 | 2:02.7 |
| 545 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:02.7 | |
| 545 | Tim Gaber | 43 | USA | 3,665 | 2:02.7 | ||
| 547 | Chris Duffey | 56 | Hanover, MA | USA | 3,664 | 2:02.8 | |
| 548 | Andrew Smith | 47 | USA | 3,663 | 2:02.8 | ||
| 549 | Tony Gibbs | 57 | NZL | 3,662 | 2:02.8 | ||
| 549 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 3,662 | 2:02.8 |