Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Anthony Carter | 40 | Sydney, NSW | AUS | 3,755 | 1:59.8 | |
| 452 | bart ren | 39 | CHN | 3,754 | 1:59.8 | ||
| 453 | Matt Allyn | 46 | USA | 3,752 | 1:59.9 | ||
| 454 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,751 | 1:59.9 |
| 455 | David Stirling | 48 | GBR | 3,750 | 2:00.0 | ||
| 455 | Emmanuel Taleux | 53 | FRA | 3,750 | 2:00.0 | ||
| 457 | Stefan Haage | 55 | GER | 3,749 | 2:00.0 | ||
| 457 | Patrick Gray | 60 | Norwich | GBR | 3,749 | 2:00.0 | |
| 459 | Tatiana Corso | 24 | ITA | Seventh Rowing Valpolicella | 3,747 | 2:00.0 | |
| 459 | Phil Nicholson | 52 | GBR | 3,747 | 2:00.0 | ||
| 461 | Craig Hughes | 46 | Port Lincoln | AUS | 3,746 | 2:00.1 | |
| 462 | Benoit Braban | 36 | FRA | 3,745 | 2:00.1 | ||
| 463 | Daniel Vekhter | 43 | USA | 3,743 | 2:00.2 | ||
| 463 | Jonathan Moule | 51 | GBR | 3,743 | 2:00.2 | ||
| 463 | brian monroe | 49 | TX | USA | 3,743 | 2:00.2 | |
| 466 | Filip Bruteanu | 42 | Austin, TX | USA | 3,742 | 2:00.2 | |
| 467 | Ernie Ginter | 70 | Brookhaven, GA | USA | 3,740 | 2:00.3 | |
| 467 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 3,740 | 2:00.3 |
| 469 | Łukasz Sobierajski | 31 | POL | 3,739 | 2:00.3 | ||
| 469 | Brad Hegemann | 58 | Rochester, NY | USA | 3,739 | 2:00.3 | |
| 471 | Bryan Taylor | 49 | USA | 3,738 | 2:00.3 | ||
| 472 | flexi bug | 58 | SUI | 3,737 | 2:00.4 | ||
| 473 | Chris O'Hearn | 37 | BC | CAN | 3,736 | 2:00.4 | |
| 474 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,735 | 2:00.4 |
| 475 | Sandro O | 40 | SUI | 3,730 | 2:00.6 | ||
| 476 | John OBrien | 57 | USA | 3,729 | 2:00.6 | ||
| 477 | Lance Ence | 42 | USA | 3,728 | 2:00.7 | ||
| 477 | Simon Wedeking | 39 | GER | 3,728 | 2:00.7 | ||
| 477 | Taylor Davis-Van Atta | 41 | Spring, TX | USA | Darkhorse Rowing | 3,728 | 2:00.7 |
| 480 | Thomas Zydel | 40 | Richmond, VA | USA | 3,727 | 2:00.7 | |
| 480 | Mitch Berman | 63 | Mentor, OH | USA | 3,727 | 2:00.7 | |
| 482 | Brian Conwell | 64 | BRISTOL, IN | USA | 3,726 | 2:00.7 | |
| 483 | Nathan Dubbs | 38 | Glenside, PA | USA | Drexel University | 3,725 | 2:00.8 |
| 483 | Birgir Danielsson | 42 | ISL | 3,725 | 2:00.8 | ||
| 485 | Jenny Marcum | 20 | VA | USA | 3,723 | 2:00.8 | |
| 486 | Joe Ward | 62 | USA | 3,722 | 2:00.9 | ||
| 487 | Denis Cana | 35 | BIH | 3,721 | 2:00.9 | ||
| 488 | Milos Cekic | 50 | USA | 3,720 | 2:00.9 | ||
| 489 | Arkadiusz Wachala | 54 | Gdansk | POL | 3,719 | 2:01.0 | |
| 490 | Jonathan Metzler | 43 | UT | USA | 3,717 | 2:01.0 | |
| 491 | E B | 40 | USA | 3,716 | 2:01.0 | ||
| 492 | Sean Beeson | 38 | USA | 3,715 | 2:01.1 | ||
| 492 | Joe Doaks | 46 | CAN | 3,715 | 2:01.1 | ||
| 494 | Kris Guye | 46 | USA | 3,713 | 2:01.1 | ||
| 495 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:01.2 |
| 495 | Robert Ruiz | 50 | USA | 3,711 | 2:01.2 | ||
| 497 | sebastian maniak | 38 | Georgetown, ON | CAN | 3,710 | 2:01.2 | |
| 498 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 3,709 | 2:01.3 |
| 498 | Lloyd Landreth | 64 | USA | 3,709 | 2:01.3 | ||
| 500 | Dawn Quennell | 47 | GBR | 3,706 | 2:01.4 |