Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Olivier CLOUET	51		FRA		4,615	2:10.0
601	Laura Frei	32		SUI		4,615	2:10.0
601	Ian Fisher	57	Brooklyn, NY	USA		4,615	2:10.0
601	Jamie White	37		USA		4,615	2:10.0
605	Steve Dewacht	52	Lethbridge, AB	CAN		4,608	2:10.2
605	Doug Macleod	64		GBR		4,608	2:10.2
607	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,607	2:10.2
608	Joel Lee	39		USA		4,605	2:10.2
609	Sven Grützmacher	39		SUI		4,604	2:10.3
609	David Fisman	53		CAN	Hanlan Boat Club	4,604	2:10.3
609	Sam Morley	39	Sheffield	GBR		4,604	2:10.3
612	Alan Wilds	55		USA		4,603	2:10.3
612	Flemming Abrahamsen	54		DEN		4,603	2:10.3
612	Bruno Flavier	45		FRA		4,603	2:10.3
615	Walter Mayfield	60	Anderson, SC	USA		4,602	2:10.3
615	Maximilian Campe	20	Ingolstadt	GER		4,602	2:10.3
615	Daniel Wigent	35		USA		4,602	2:10.3
618	Nicolle Kelly	53		AUS		4,601	2:10.4
618	Andrew Perkins	58		CAN		4,601	2:10.4
620	Nigel Beagarie	69		GBR		4,598	2:10.4
621	Graham Hughes	61		GBR		4,596	2:10.5
622	Chris Fietz	34	Winnipeg, MB	CAN		4,595	2:10.5
623	Stefano Consiglio	48	Baden Württemberg	GER		4,592	2:10.6
624	Ben Higgins	48		GBR		4,591	2:10.6
625	Niko K	39	Seattle, WA	USA		4,589	2:10.7
626	Colin Wilke	46	Düsseldorf	GER		4,588	2:10.7
627	Eric A	21		CHN		4,587	2:10.8
627	Morten Mojbak	43		DEN		4,587	2:10.8
627	Stephen Simpson	36		USA		4,587	2:10.8
630	Don Bennett	60	Tampa, FL	USA		4,586	2:10.8
630	Daniel Herron	45		USA		4,586	2:10.8
632	Bill Barnes	48	College Station, TX	USA		4,583	2:10.9
633	Jim Graves	63	Mesa, AZ	USA		4,582	2:10.9
634	Neil Delaney	45	Hingham, MA	USA		4,581	2:10.9
635	Jian Wang	45	cz	CHN	China Indoor Rowers	4,579	2:11.0
635	Steve Rued	52		USA		4,579	2:11.0
637	Alex Houston	35		USA		4,576	2:11.1
638	Tom Exell	42		GBR		4,573	2:11.2
638	Micah Letts	37		USA		4,573	2:11.2
640	Bojana Alavuk Pustijanac	42		AFG		4,572	2:11.2
641	Andy Richard	39		USA		4,567	2:11.3
642	Kevin Tiller	60	Madison, MS	USA		4,564	2:11.4
642	Bobby Han	56		USA		4,564	2:11.4
642	Costa Malekkou	57		GBR		4,564	2:11.4
645	lea culshaw	50		GBR		4,562	2:11.5
646	Kurt Stolz	62		SUI		4,561	2:11.5
646	Jan Zollpriester	31	Klatovy	CZE		4,561	2:11.5
648	Jocelyn Fillion	38		CAN		4,560	2:11.5
648	A Z	37		USA		4,560	2:11.5
650	Irina Pinjaeva	-	Wilmington, DE	USA		4,558	2:11.6