Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ycoty A	47		NED	Exercise Voorburg	4,675	2:08.3
552	Ken Howie	56		GBR		4,673	2:08.3
553	Petr Mazin	39		USA		4,672	2:08.4
553	Bernie Van Houten	68		USA		4,672	2:08.4
555	James Kelly	56		GBR		4,670	2:08.4
555	Adam Lent	38		USA		4,670	2:08.4
557	Cole Wardell	34	Midland, TX	USA		4,666	2:08.5
557	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	4,666	2:08.5
559	rob marcus	59	Veldhoven	NED		4,665	2:08.6
559	Landon Crapo	32		USA		4,665	2:08.6
561	Pascal Snoeck	50		SUI		4,663	2:08.6
561	Mirko Wengel	46		GER		4,663	2:08.6
563	Maxi Parkhouse	13		GBR		4,660	2:08.7
564	charlie thompson	52		GBR		4,658	2:08.8
565	Ben Zauner	37		USA		4,656	2:08.8
566	Greg Callaway	37		CAN		4,653	2:08.9
566	Jason -	39		CAN		4,653	2:08.9
568	A Salter	38		GBR		4,649	2:09.0
568	Eric Ross	56		CAN		4,649	2:09.0
570	JONATHAN MCKENZIE	44	belfast	IRL		4,646	2:09.1
570	PJO Mainiac	50	ME	USA		4,646	2:09.1
572	Manfred Hampel	62		GER		4,645	2:09.1
572	Jaime Sousa	46	Nouvelle Aquitaine	FRA		4,645	2:09.1
572	John McCarthy	69	Branford	USA	New Haven Rowing Club	4,645	2:09.1
575	Chris Walter	40		USA		4,644	2:09.1
576	Jacob Wiemann	48		USA		4,643	2:09.2
577	Peter Lomax	51		GBR		4,642	2:09.2
577	Robert Connelly	61		USA		4,642	2:09.2
579	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,641	2:09.2
579	Edmund Liang	42	RMV, CA	USA		4,641	2:09.2
581	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,640	2:09.3
582	Anthony Williams	50		AUS		4,639	2:09.3
582	Jeremy Zeman	49	Pittsburgh, PA	USA		4,639	2:09.3
584	Neil Wilcox	50		GBR		4,635	2:09.4
585	Katie Ritzheimer	33	Germantown, IL	USA		4,634	2:09.4
586	Brian Smith	48	Sparks, MD	USA		4,632	2:09.5
587	Gerry Meenaghan	45		USA		4,631	2:09.5
588	Rob Smith	56		GBR		4,630	2:09.5
589	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,627	2:09.6
589	Brennan Berry	31		USA		4,627	2:09.6
591	Adam Rust	54	Durham, NC	USA	George Washington University	4,626	2:09.7
591	Max Jacobshagen	48		USA		4,626	2:09.7
593	Jimmy Doyle	63	Anchorage, AK	USA		4,625	2:09.7
593	Dustin Lee	50		CAN		4,625	2:09.7
595	Robert Bartruff	61	Los Altos, CA	USA		4,620	2:09.8
596	Will Lewis	40		USA	Randall County Sheriff’s Office	4,618	2:09.9
596	Iain Farquharson	61	Sunnyvale, CA	USA		4,618	2:09.9
598	Torbjörn Lindau	52		SWE		4,617	2:09.9
599	Winter Braman	37		USA		4,616	2:09.9
599	Giles Thomas	57	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	4,616	2:09.9