Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Justin Gates	37		USA		4,567	1:58.2
300	Jan Loosen	43	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,567	1:58.2
303	Łukasz Sadowski	41	Białystok 🇵🇱	POL		4,565	1:58.2
303	Jesper Sørlie	31		NOR		4,565	1:58.2
305	Chris Fleetwood	52		AUS		4,564	1:58.3
306	Steffen Østenstad	44		NOR		4,560	1:58.4
307	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	4,558	1:58.4
307	Jeremy Grooms	29		USA	101st Airborne Division	4,558	1:58.4
309	James Hughes	60	Herndon, VA	USA		4,557	1:58.4
310	dl cai	46	chengdu	CHN	China Indoor Rowers	4,556	1:58.5
311	Filippo Visconti	36	Miami, FL	USA		4,552	1:58.6
312	Stuart Goggins	43		GBR		4,548	1:58.7
313	Jessica Blair	32	VA	USA		4,547	1:58.7
314	Nein Danke	38		GER		4,546	1:58.7
315	Ian Watt	62	Shirenewton	GBR		4,540	1:58.9
316	ed cook	42		NZL		4,539	1:58.9
316	CHRIS Rivers	29		GBR	British Army	4,539	1:58.9
318	Matt Fales	55		USA		4,538	1:58.9
319	Martin Perka	39		AUT		4,537	1:59.0
319	celso vieira	44		POR		4,537	1:59.0
321	Patrick Garcia	40		USA		4,536	1:59.0
321	kaspars kisis	45		LAT		4,536	1:59.0
323	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,535	1:59.0
323	Padraig O'Mearain	56	Dublin	IRL		4,535	1:59.0
325	Dan Gadd	49		AUS		4,534	1:59.1
326	Mattia Pradella	39		AUS		4,532	1:59.1
327	Darren Wright	54	Melbourne, VIC	AUS		4,530	1:59.2
328	Frederick Pattyn	46	Koksijde	BEL	EXR Rowing	4,528	1:59.2
329	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	4,527	1:59.2
329	Ernie Ginter	70	Brookhaven, GA	USA		4,527	1:59.2
329	Darius Matuliauskas	44		LTU		4,527	1:59.2
329	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	4,527	1:59.2
333	Lynton Simmonds	51	Chester	GBR		4,526	1:59.3
334	Mark Renny	49		GBR		4,521	1:59.4
335	Gary Carson	41		USA	American Firefighters	4,519	1:59.4
336	Lane Whitley	50		USA		4,518	1:59.5
337	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,516	1:59.5
338	Jacob Wolf	45		USA		4,515	1:59.6
339	Jeremy Parker	41		USA		4,514	1:59.6
340	T Myers	38		USA		4,513	1:59.6
341	Alistair Green	41		GBR		4,512	1:59.6
342	Stephen Redd	40	Draper, UT	USA		4,510	1:59.7
343	Robi Grimm	45		SUI		4,509	1:59.7
343	Blair Agan	30		USA		4,509	1:59.7
345	Sean Anderson	29		USA		4,507	1:59.8
346	David George	49	Skidby	GBR	Age Without Limits	4,506	1:59.8
346	Spencer Hung	46		USA		4,506	1:59.8
348	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	4,504	1:59.8
348	Jason Simkins	52		USA	U.S. Navy	4,504	1:59.8
350	Padraic Fahy	43		IRL		4,503	1:59.9