Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Bob Belmans	44		BEL		4,428	2:01.9
402	Detlef Handke	59	zurich	SUI		4,424	2:02.0
403	Vincenzo Boccitto	36		ITA		4,423	2:02.0
404	Shane Casey	49	MI	USA		4,422	2:02.1
404	Maria Blumenthal	56		IRL		4,422	2:02.1
406	Seong Hoon (SEAN) Kim	35		KOR		4,419	2:02.1
407	William Butler	54	Endicott, NY	USA	Hiawatha Island Boat Club	4,416	2:02.2
407	Josh Miller	50		USA		4,416	2:02.2
407	David Slabaugh	51		USA		4,416	2:02.2
410	Jed Larock	53		CAN		4,414	2:02.3
410	Don Bennett	60	Tampa, FL	USA		4,414	2:02.3
412	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	4,412	2:02.3
413	Jacob Brandt Olsen	49	Ballerup	DEN		4,409	2:02.4
413	Bret Schuring	40		USA		4,409	2:02.4
415	F G Paul Clark	60	Kamloops, BC	CAN		4,408	2:02.5
416	Ed Felstead	40		USA		4,406	2:02.5
417	Rebecca Levis	47		AUS		4,405	2:02.5
417	Cam Walker	54	Brisbane, QLD	AUS		4,405	2:02.5
419	Frank Gulia	58		USA		4,401	2:02.6
419	Luke Taylor	41		USA		4,401	2:02.6
419	Michael Cascone	29		USA		4,401	2:02.6
422	Albert Chua	50		PHI		4,398	2:02.7
422	Larry Kessler	41		USA		4,398	2:02.7
424	Raúl Soto Domínguez	41		ESP		4,396	2:02.8
425	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,395	2:02.8
425	Steve Bien	40		USA		4,395	2:02.8
427	Matthew Stubbington	51		USA		4,392	2:02.9
428	Anne Goffin	42		USA		4,391	2:02.9
429	Stephan Merz	55	Rottweil	GER		4,388	2:03.0
429	Peter Haas	55		GER		4,388	2:03.0
429	Akira Takahashi	62	Chiba	JPN		4,388	2:03.0
429	Jason Murray	42		USA		4,388	2:03.0
433	Olaf Pletz	46	Langenhagen	GER		4,387	2:03.0
434	Ray King	38		USA		4,385	2:03.1
435	Thomas Loehfelm	45		USA		4,383	2:03.2
435	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,383	2:03.2
437	Bill Gray	57	Tempe, AZ	USA		4,381	2:03.2
438	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	4,380	2:03.2
439	Donald Taylor	33		USA		4,375	2:03.4
440	Mike Kool	48	Austin, TX	USA		4,372	2:03.5
440	Raphaël Dana	49	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	4,372	2:03.5
442	Nicolle Kelly	53		AUS		4,370	2:03.5
442	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,370	2:03.5
442	Dan C	33		USA		4,370	2:03.5
442	Rob Canfield	33	PA	USA		4,370	2:03.5
446	Jeff Clax	49		USA		4,369	2:03.5
447	Larry Hines	62	Littleton, CO	USA		4,367	2:03.6
447	Matt Craven	38	Portland, OR	USA		4,367	2:03.6
447	Di Lo	56		GER		4,367	2:03.6
450	Ken Brenneman	59		USA		4,362	2:03.7