Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Christian Bauer | 26 | Lengdorf | GER | 4,687 | 1:55.2 | |
| 202 | Maciek L | 44 | POL | 4,685 | 1:55.2 | ||
| 203 | Kym Porter | 41 | Melbourne , VIC | AUS | 4,682 | 1:55.3 | |
| 204 | Martin Vigor | 50 | Watford | GBR | 4,680 | 1:55.3 | |
| 205 | Fabricio Arico | 45 | Ilhabela | BRA | 4,678 | 1:55.4 | |
| 206 | John Garman | 60 | Carmel, IN | USA | 4,677 | 1:55.4 | |
| 207 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,674 | 1:55.5 |
| 208 | jeremiah leat | 35 | GBR | 4,673 | 1:55.5 | ||
| 209 | Scott Trusty | 58 | MO | USA | 4,672 | 1:55.5 | |
| 210 | Peter Blanchfield | 37 | AUS | 4,669 | 1:55.6 | ||
| 211 | mihai k | 41 | Lexington, SC | USA | 4,667 | 1:55.7 | |
| 212 | Rabane HABERKORN | 33 | FRA | 4,666 | 1:55.7 | ||
| 212 | Cam Schmidt | 44 | SK | CAN | 4,666 | 1:55.7 | |
| 214 | Matt Naylor | 52 | NJ | USA | 4,665 | 1:55.7 | |
| 214 | Edward Cochran | 33 | USA | 4,665 | 1:55.7 | ||
| 216 | Yevhenii Nosenko | 41 | UKR | 4,662 | 1:55.8 | ||
| 217 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,658 | 1:55.9 |
| 218 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 4,657 | 1:55.9 |
| 219 | Lance Ridgely | 53 | Earlham, IA | USA | 4,655 | 1:56.0 | |
| 220 | Jack Horseman | 45 | QC | CAN | 4,654 | 1:56.0 | |
| 220 | Timothy Costa | 38 | OR | USA | 4,654 | 1:56.0 | |
| 222 | Steve Oldacre | 35 | GBR | 4,653 | 1:56.0 | ||
| 222 | A Salter | 38 | GBR | 4,653 | 1:56.0 | ||
| 224 | Steve Sooy | 39 | USA | 4,652 | 1:56.0 | ||
| 224 | Alex D'Ambrosio | 46 | Fairfield, CA | USA | 4,652 | 1:56.0 | |
| 226 | Will Doan | 31 | USA | 4,651 | 1:56.1 | ||
| 227 | Ken Lau | 34 | Shenzhen | CHN | 4,648 | 1:56.1 | |
| 228 | Steve Timbs | 60 | DeBeauvoir | GBR | 4,646 | 1:56.2 | |
| 229 | Max Padlocks | 38 | ITA | 4,645 | 1:56.2 | ||
| 230 | Ola Tveita | 50 | NOR | 4,644 | 1:56.2 | ||
| 231 | Greg Foley | 56 | Napa, CA | USA | 4,643 | 1:56.3 | |
| 231 | Caleb Linn | 33 | USA | 4,643 | 1:56.3 | ||
| 233 | Jake Johnson | 33 | USA | 4,642 | 1:56.3 | ||
| 234 | Sandy Robertson | 55 | NSW | AUS | 4,641 | 1:56.3 | |
| 235 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 4,637 | 1:56.4 |
| 235 | Jan Karsten | 48 | Kaarina | FIN | 4,637 | 1:56.4 | |
| 235 | Joachim Plath | 31 | SUI | 4,637 | 1:56.4 | ||
| 238 | Rene van Dijk | 54 | Toronto, ON | CAN | 4,635 | 1:56.5 | |
| 239 | Eric Birkeland | 45 | SD | USA | 4,634 | 1:56.5 | |
| 239 | Mateusz Mateusz | 26 | POL | 4,634 | 1:56.5 | ||
| 241 | Richard Hall | 51 | GBR | 4,633 | 1:56.5 | ||
| 242 | ivan gomez | 37 | USA | 4,632 | 1:56.5 | ||
| 242 | Nicola Jones | 37 | AUS | 4,632 | 1:56.5 | ||
| 244 | Thomas Saner | 40 | SUI | 4,631 | 1:56.6 | ||
| 244 | David Cribb | 34 | USA | 4,631 | 1:56.6 | ||
| 246 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,630 | 1:56.6 | |
| 247 | Ben Jones | 42 | GBR | 4,629 | 1:56.6 | ||
| 248 | Aurelien Caliez | 41 | FRA | 4,626 | 1:56.7 | ||
| 249 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,625 | 1:56.7 |
| 250 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,624 | 1:56.7 |