Workout of the Day
« February 15, 2023 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Raquel Morales Valle | 32 | CAN | 38:22.3 | 3:11.8 | ||
| 1352 | Tanya Ikeda | 60 | Allentown, PA | USA | 38:25.5 | 3:12.1 | |
| 1353 | Jeffrey Speck | 70 | USA | 38:29.2 | 3:12.4 | ||
| 1354 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 38:39.9 | 3:13.3 |
| 1355 | Crystal Morrell | 61 | CO | USA | 38:51.8 | 3:14.3 | |
| 1356 | Jay Webler | 70 | Lilburn , GA | USA | 40:23.0 | 3:21.9 | |
| 1357 | Jelisa Rizzi | 32 | BEL | 41:16.2 | 3:26.3 | ||
| 1358 | Lisan Adams | 52 | USA | 42:00.6 | 3:30.0 | ||
| 1359 | TNJ RANDRIA | 33 | MAD | 42:06.3 | 3:30.5 | ||
| 1360 | mansoor kapasi | 48 | USA | 42:44.5 | 3:33.7 | ||
| 1361 | Mark Hartzell | 73 | USA | 43:21.2 | 3:36.7 | ||
| 1362 | Betty Webler | 68 | Lilburn, GA | USA | 44:41.6 | 3:43.4 | |
| 1363 | Mary Diroll | 60 | USA | 46:27.5 | 3:52.2 | ||
| 1364 | 熙熙 赵 | 36 | CHN | 51:11.2 | 4:15.9 |