Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Joseph Kohn	55		USA		30:36.0	2:33.0
1152	August Darnell	-	New York, NY	USA		30:36.3	2:33.0
1153	Lui Ashton	48		AUS		30:40.1	2:33.3
1154	Björn Döbel	42		GER		30:40.8	2:33.4
1155	Teri Olson	52		USA		30:42.2	2:33.5
1156	david williams	51		GER		30:43.1	2:33.5
1157	Henry Winchester	48	Middletown, DE	USA		30:45.3	2:33.7
1158	Tonya Danosky	50	WA	USA		30:45.5	2:33.7
1158	Helen Lovis	-		USA		30:45.5	2:33.7
1160	Carson Davis	38		USA		30:45.9	2:33.8
1161	Moriah Peterson	37		USA		30:46.1	2:33.8
1162	Mark Molamphy	42	Hamilton, MT	USA		30:47.9	2:33.9
1163	Steve Ryan	55		USA		30:48.4	2:34.0
1163	Jane Monaghan	50		GBR		30:48.4	2:34.0
1165	Sibley Poland	47		USA		30:52.0	2:34.3
1166	Cindy Moore	51		USA	Team RWB	30:52.2	2:34.3
1167	Stephanie Maaz	52		GER		30:52.5	2:34.3
1168	Dawn Howk	59		USA		30:52.9	2:34.4
1169	Emina Cardamone	43		USA		30:53.1	2:34.4
1170	Doug Mark	56	IN	USA		30:54.0	2:34.5
1171	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	30:54.3	2:34.5
1172	Kristin Blair	40	Denver, CO	USA		30:54.5	2:34.5
1173	Jacqueline Ketchum	-	TX	USA	U.S. Navy	30:55.1	2:34.5
1174	Judi Williams	65		USA		30:55.2	2:34.6
1175	Thorsten Küppers	43	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	30:55.7	2:34.6
1176	Ken Brucker	58		USA		30:56.5	2:34.7
1177	Peter Deenen	53		NED		30:58.3	2:34.8
1178	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	30:58.5	2:34.8
1179	hooyeong Lee	26		KOR		31:00.8	2:35.0
1180	Laura Baxley	57		USA		31:01.1	2:35.0
1181	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	31:01.7	2:35.1
1182	Joseph Roketenetz	57		USA		31:01.9	2:35.1
1183	Erdal Mahir Curan	39	Istanbul	TUR	Turkish Rowing Team	31:03.7	2:35.3
1184	Dent Harrison	56	QC	CAN		31:05.3	2:35.4
1185	Travis Hall	51	Irving, TX	USA	Irving Police Department	31:07.0	2:35.5
1185	Freia Van den broeck	39		BEL		31:07.0	2:35.5
1187	joseph woodard iii	64		USA		31:07.3	2:35.6
1188	Ane Medawar	60		USA		31:08.5	2:35.7
1189	Matthew Cosgriff	42	Westminster, CO	USA		31:12.7	2:36.0
1190	Lane Steele	53	Maryville , TN	USA		31:13.0	2:36.0
1191	Lucie Charest	46	Jensen Beach, FL	USA		31:13.5	2:36.1
1191	Stefanie Clauwaert	34		BEL		31:13.5	2:36.1
1193	Caleb Richardson	48		USA		31:14.1	2:36.1
1194	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	31:14.7	2:36.2
1194	Emer Hayes	58	Suzhou	CHN		31:14.7	2:36.2
1196	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	31:16.2	2:36.3
1197	Monica McCrory	49		USA		31:16.4	2:36.3
1198	Steven Saunders	45		CAN		31:17.4	2:36.4
1199	Patrick Morris	54		USA		31:18.0	2:36.5
1200	Yaghoob Keshavarz	43		SWE		31:20.0	2:36.6