Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Bernadette Campbell	52		CAN		31:24.1	2:37.0
1202	Soohwan Kim	49	Yongin	KOR		31:24.2	2:37.0
1203	Nick P	49		USA		31:25.2	2:37.1
1204	George Giokas	68	Scotia, NY	USA		31:29.8	2:37.4
1205	Christy Pearre	52	PA	USA		31:31.1	2:37.5
1206	Justin Ridley	57	Pickhill, Nr Thirsk	GBR		31:31.2	2:37.6
1207	Rob Leggett	53	Miyoshi-City, Aichi	JPN		31:31.6	2:37.6
1208	John Boyd	47		CAN		31:32.3	2:37.6
1209	Crystal Santin	40		USA		31:32.6	2:37.7
1210	Glauter Rolemberg	50	Niterói	BRA		31:33.8	2:37.8
1211	Daniel Kinder	38		GER		31:36.2	2:38.0
1212	Ulrike Ettl	45		AUT		31:37.0	2:38.0
1213	S T	30		USA		31:41.4	2:38.4
1214	Gerhard Davis	58		USA	U.S. Army Veterans	31:42.2	2:38.5
1215	Gretchen Wenrich	39		USA		31:43.2	2:38.6
1216	Chris Wilson	36	Tampa, FL	USA		31:44.8	2:38.7
1217	Ian Charest	34		USA		31:45.3	2:38.7
1218	art kleimer	81	Menifee, CA	USA	The Diamonds (Over Sixties Erging Group)	31:47.5	2:38.9
1219	Stacey Schrom	39		USA		31:47.6	2:38.9
1220	Jeff O’Donnell	71		USA		31:47.9	2:38.9
1221	Samuel Ives	57		USA		31:48.1	2:39.0
1222	Gene Kelley	71	Tucson, AZ	USA		31:50.2	2:39.1
1223	Katie Pearce	42		GBR		31:52.2	2:39.3
1224	Katrina Simons	58		CAN		31:53.9	2:39.4
1225	Michael Rotert	42	Seevetal	GER		31:54.0	2:39.5
1226	Petri Jehkonen	52	Klaukkala	FIN		31:55.6	2:39.6
1227	Michelle Barraza	39		USA		31:56.3	2:39.6
1228	Mike Adams	64	Battleboro, NC	USA		31:56.5	2:39.7
1229	Rachel Horness	31		USA		31:56.8	2:39.7
1230	William Berger	40		USA		31:59.4	2:39.9
1231	john bratton	52		USA	California Cycle Path, Pittsburgh, PA	32:01.5	2:40.1
1232	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	32:01.9	2:40.1
1233	Valerie Blake	69	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	32:03.7	2:40.3
1234	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:06.9	2:40.5
1235	Taylor Belcher	32		USA		32:07.1	2:40.5
1236	Clara Wester	32		USA		32:09.1	2:40.7
1237	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:11.5	2:40.9
1238	D F	43		CAN		32:13.5	2:41.1
1239	William Kowalowski	52	Westminster, CO	USA		32:15.3	2:41.2
1240	Raeanna Tilly	36		USA		32:16.5	2:41.3
1241	antonio bertone	50		USA		32:18.5	2:41.5
1242	Brooksie Slaughter	55	WESTON, CO	USA		32:18.9	2:41.5
1243	Magne Hovden	55		NOR		32:19.2	2:41.6
1244	Nancy Zhang	35		USA		32:19.9	2:41.6
1245	Lucas Lloyd	26		USA		32:23.9	2:41.9
1245	Vanessa Binder	53		USA		32:23.9	2:41.9
1247	Jason Rahl	48		USA		32:26.0	2:42.1
1248	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	32:28.8	2:42.4
1249	Teresa Neal	54		USA		32:29.1	2:42.4
1250	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	32:32.2	2:42.6