Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
901 Mickey Kramer 42 USA 28:02.9 2:20.2
902 Euiyeop Jung 36 KOR 28:04.2 2:20.3
903 Badri Munipalla 45 USA 28:04.5 2:20.3
904 Kirk Nash 54 USA 28:04.7 2:20.3
905 Alan Friedlander 66 USA 28:05.7 2:20.4
906 Whitney Burris 40 USA 28:06.0 2:20.5
907 Sameer Patel 50 USA 28:06.8 2:20.5
908 Maik Sitter 44 GER 28:06.9 2:20.5
909 David Aniballi 51 USA 28:07.4 2:20.6
910 Tom Sleeker 70 USA 28:07.6 2:20.6
911 Mohammed Benzakour 55 MAR 28:07.9 2:20.6
912 Steve Douglas 52 USA 28:08.9 2:20.7
913 Kris B 45 CAN 28:09.5 2:20.7
914 Derrick Baca 40 USA 28:10.8 2:20.9
915 Sam Richardson 31 AUS 28:11.4 2:20.9
916 Chilbert schmel 63 NED 28:11.8 2:20.9
917 Remo Sberna 50 ITA 28:12.3 2:21.0
918 Joshua Goertz 34 USA 28:13.0 2:21.0
919 Sean D 59 USA 28:13.5 2:21.1
920 John Magouirk 61 USA 28:14.0 2:21.1
921 Kartik Bhagat 33 USA 28:14.3 2:21.1
922 Burkhard Lewe 64 GER 28:14.6 2:21.2
923 H L 50 GER 28:14.7 2:21.2
924 Mark Campos 55 USA 28:15.2 2:21.2
925 栋 东 36 CHN 28:15.8 2:21.3
926 Andrea Gomarasca 50 ITA 28:16.0 2:21.3
927 Peter Amels 42 GER 28:16.1 2:21.3
928 Anke Kohlbach 52 GER 28:16.5 2:21.3
929 Zhifan Yang 30 CHN 28:16.7 2:21.3
930 mandy croteau 18 USA 28:18.7 2:21.5
931 Shaye Woodward 51 USA 28:19.0 2:21.5
932 Paul Barbour 49 GBR 28:19.2 2:21.6
933 Susan Coursen Robichaud Brahaney 65 USA 28:20.4 2:21.7
934 Hans Peter 34 GER 28:21.1 2:21.7
935 Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa 29 USA 28:21.4 2:21.7
936 Peter Bretting - USA 28:21.6 2:21.8
937 Jean-Louis Nicolas 63 FRA 28:22.0 2:21.8
938 Gabriela Díaz 27 GER 28:22.4 2:21.8
939 Georgios Tsotsos 39 GRE 28:22.7 2:21.8
940 Mitchel Hayes 62 USA 28:23.6 2:21.9
941 Yahya Shah 30 USA 28:23.8 2:21.9
942 Richard Waterman 62 GBR 28:24.1 2:22.0
942 Nathanael Powell 37 CAN 28:24.1 2:22.0
944 Rob Blaszynski 53 USA 28:24.7 2:22.0
944 Paul Porter 62 USA 28:24.7 2:22.0
944 Jason Nashert 41 USA 28:24.7 2:22.0
947 Chris Palmer 32 USA 28:24.8 2:22.0
948 Theo M. van den Akker 77 NED 28:25.9 2:22.1
949 Tim Healy 63 IRL 28:26.0 2:22.1
950 Barry McKechnie 55 GBR 28:26.2 2:22.1