Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Erin H	38		USA		27:38.4	2:18.2
851	Adam Parrish	41		USA		27:38.4	2:18.2
853	Eric Newnum	54	MA	USA		27:38.6	2:18.2
854	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	27:39.1	2:18.2
855	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	27:39.2	2:18.2
856	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:39.3	2:18.2
857	Paul Amann	62	Minneapolis, MN	USA		27:39.6	2:18.3
858	Scott Abookire	36		USA		27:39.8	2:18.3
859	James Gobbett	82	Rovereto	ITA		27:40.5	2:18.3
860	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:42.3	2:18.5
861	Cristin Colford	48		USA		27:42.4	2:18.5
861	Dik Mijnhart	51		NED		27:42.4	2:18.5
863	Patrick Perrotto	39		USA		27:42.7	2:18.5
864	Colin Cochran	42	Albuquerque, NM	USA		27:45.4	2:18.7
865	Brian Dickinson	49		USA		27:46.0	2:18.8
865	Juan Carlos Alonso	36		ESP		27:46.0	2:18.8
867	Peter Canonico	51		USA		27:46.4	2:18.8
868	Rodrigo Nogueira de Melo	45	Nepean	BRA	Brazilian Army (Exército Brasileiro)	27:46.5	2:18.8
869	Amr Abdelfattah	57		EGY	The Diamonds (Over Sixties Erging Group)	27:46.9	2:18.9
870	Nigel Beagarie	69		GBR		27:47.2	2:18.9
870	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	27:47.2	2:18.9
872	Jason Grubbs	54	Metairie , LA	USA		27:48.2	2:19.0
873	Robert Webster	41		USA		27:48.4	2:19.0
873	Jeroen Grouls	31		USA		27:48.4	2:19.0
875	Carissa Demore	37	MA	USA		27:48.8	2:19.0
876	Laura Vann	48		GBR		27:49.5	2:19.1
877	Darcy Reynard	47		CAN		27:49.8	2:19.1
878	Ken Theakston	70	Poole	GBR	UK Military Veterans	27:50.7	2:19.2
879	Gerard Reidy	42		IRL		27:51.5	2:19.2
880	Jonathan Metzler	43	UT	USA		27:52.6	2:19.3
881	Justin Coleman	38		USA		27:52.8	2:19.4
882	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	27:53.2	2:19.4
883	Timothy McGrath	48	Little Rock, AR	USA		27:53.5	2:19.4
884	Octavio Estrella	48		USA		27:53.6	2:19.4
885	Christopher Scott	51		USA		27:55.1	2:19.5
886	Ryan Kirkham	52		USA		27:55.3	2:19.6
887	Mitchell Herman	53	Montreal, QC	CAN		27:55.9	2:19.6
888	Shaun Dore	54		AUS		27:56.8	2:19.7
889	Kazutoshi Nishijima	46	Kasukabe	JPN		27:57.7	2:19.8
890	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	27:57.8	2:19.8
891	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:58.0	2:19.8
892	Andrew Wulf	41		USA		27:58.3	2:19.8
893	André Holtzhausen	66	Pretoria	RSA		27:58.6	2:19.8
894	Robert Ruiz	50		USA		27:58.9	2:19.9
895	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	27:59.1	2:19.9
896	Filippo Rinaldi	55	Cormano (Milano)	ITA		27:59.8	2:19.9
896	Stephen Bogue	60	Cork	IRL		27:59.8	2:19.9
898	Anthony Brannon	54		USA		28:01.6	2:20.1
899	Søren Damgaard	68	Bagsvaerd	DEN		28:02.0	2:20.1
900	Harrison Herfort	34	Sugar Land, TX	USA		28:02.6	2:20.2