Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jeff Friesen	34		CAN		3,423	2:11.4
1052	Catrina Schmicker	70	Prague	CZE		3,422	2:11.5
1052	Andreas Pelz	56		GER		3,422	2:11.5
1054	Rob Duncan	56	San Francisco, CA	USA		3,421	2:11.5
1054	YUNCHAO DENG	38		CHN		3,421	2:11.5
1056	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,419	2:11.6
1057	Militza Bishop	50		USA		3,416	2:11.7
1058	Sussan Belsvik	59	Trondheim	NOR		3,410	2:11.9
1059	Andrea Hamilton	47		NZL		3,409	2:12.0
1060	Kurt Stolz	62		SUI		3,408	2:12.0
1061	Allison Goldberg	41		USA		3,405	2:12.1
1062	Katrina Simons	58		CAN		3,404	2:12.1
1063	Kartik Bhagat	33		USA		3,403	2:12.2
1064	Nick Wright	37		USA		3,402	2:12.2
1065	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,401	2:12.3
1066	James Jordan	49	Saratoga Springs, NY	USA		3,398	2:12.4
1066	Aeneas Bates	32		GBR		3,398	2:12.4
1066	John Ouellette	55	St Louis, MO	USA	U.S. Navy Veteran	3,398	2:12.4
1069	yubin lim	41		KOR		3,393	2:12.6
1070	Karl Lindekugel IV	39		USA		3,390	2:12.7
1070	Holly Triplett	52		USA		3,390	2:12.7
1072	Arik Payette	41		CAN		3,389	2:12.7
1073	Michael Mullane	59	RI	USA		3,388	2:12.8
1074	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,384	2:12.9
1074	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,384	2:12.9
1076	Trudy N	45		AUS		3,381	2:13.0
1077	Michael Baines	61		GBR		3,380	2:13.1
1078	Mihai Chindea	39		GER		3,377	2:13.2
1079	Chad Williams	36	Albany, OR	USA		3,374	2:13.3
1080	Billy D	45		USA		3,372	2:13.4
1080	Valentina Di Canto	36		ITA		3,372	2:13.4
1080	Anne Kaylor	40	KY	USA	reddit /r/ rowing	3,372	2:13.4
1080	Peter Sliwkanich	26		CAN		3,372	2:13.4
1084	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	3,369	2:13.5
1085	jonathan spitz	52		USA		3,368	2:13.6
1086	Erik Delnoij	53	Arnhem	NED		3,366	2:13.6
1087	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,363	2:13.8
1087	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,363	2:13.8
1089	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
1089	Bob Wilson	61		USA		3,362	2:13.8
1091	Dale RimmingtoN	50		AUS		3,360	2:13.9
1092	Viet Pham	30		USA		3,358	2:14.0
1093	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	3,357	2:14.0
1094	Eduardo Mendieta	34		PAR		3,356	2:14.0
1095	A T	41	TX	USA		3,353	2:14.2
1096	Niko K	39	Seattle, WA	USA		3,351	2:14.2
1097	Quentin Hayes	51		USA		3,350	2:14.3
1098	Clint Mattoon	47	Lincoln, CA	USA		3,349	2:14.3
1099	Christena Callahan	44		USA		3,345	2:14.5
1100	Scott Barclay	43		USA		3,342	2:14.6