Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,520	2:07.8
951	Taylor Belcher	32		USA		3,520	2:07.8
951	Lane Steele	53	Maryville , TN	USA		3,520	2:07.8
951	Maik Sitter	44		GER		3,520	2:07.8
955	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,519	2:07.8
956	Melissa Boles	36		USA		3,518	2:07.9
956	Tom Zurich	63	Road Town	IVB		3,518	2:07.9
956	Danny Nava	34	NM	USA		3,518	2:07.9
959	Rob Morris	52	Canberra , ACT	AUS		3,517	2:07.9
959	Nicola Greenacre	41		GBR		3,517	2:07.9
961	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	3,516	2:07.9
962	Tim Peters	58	Red Deer, AB	CAN		3,512	2:08.1
962	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,512	2:08.1
962	Bill Finch	57	Traverse City, MI	USA		3,512	2:08.1
962	Casey Strouse	36		USA	U.S. Navy	3,512	2:08.1
962	Tim Schmitt	50	Fort Collins, CO	USA		3,512	2:08.1
967	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,511	2:08.1
967	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	3,511	2:08.1
969	Victoria Doss	28		USA		3,509	2:08.2
969	Thomas Stoffers	45		GER		3,509	2:08.2
969	Steve Vargo	54	Ypsilanti , MI	USA		3,509	2:08.2
972	tom esker	47		USA		3,507	2:08.3
972	Angela Gamboni	41		USA		3,507	2:08.3
974	Jason Grubbs	54	Metairie , LA	USA		3,505	2:08.3
974	Rennan Assis	28		BRA		3,505	2:08.3
976	Brian Intindola	60	Nutley, NJ	USA	Passaic River Rowing Association	3,502	2:08.4
977	Patrick Burrus	52	San Diego, CA	USA		3,500	2:08.5
978	Colin Stuart	37		USA		3,499	2:08.6
978	Kevin Lambert	36		USA		3,499	2:08.6
980	Matt Rhea	37		USA		3,498	2:08.6
981	Daniel Torres	47	Spring Branch , TX	USA		3,495	2:08.7
981	Erin H	38		USA		3,495	2:08.7
983	Jenn Laughlin	41	London, ON	CAN		3,494	2:08.7
983	Christy Pearre	52	PA	USA		3,494	2:08.7
985	Peter Kaiser	49		GER		3,493	2:08.8
986	Jeffrey Harris	43		USA		3,492	2:08.8
987	David Colburn	39	Seattle, WA	USA	Lake Union Crew	3,491	2:08.9
987	David Brandt	35		USA		3,491	2:08.9
989	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,488	2:09.0
990	Charles Schwab	26		USA		3,487	2:09.0
991	Steven Jones	35		USA		3,485	2:09.1
992	Ashish Bhadoria	40		CAN		3,484	2:09.1
993	Gregory Lynch	41		USA		3,481	2:09.2
994	Stefan Lindegger	47		SUI		3,479	2:09.3
995	Nimesh Patel	39		GBR		3,475	2:09.4
995	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	3,475	2:09.4
995	David Warholak	-	PA	USA		3,475	2:09.4
998	Kristina Vile Jensen	36		DEN		3,474	2:09.5
999	Bill Elliott	72		USA		3,473	2:09.5
999	Monique Gadellaa	45		NED		3,473	2:09.5