Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,771	2:42.3
1352	C Herre	23		CAN		2,770	2:42.4
1353	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,767	2:42.6
1354	April S	46		USA		2,762	2:42.9
1355	Sharon Durbin	49	AL	USA		2,759	2:43.1
1356	Rick Bushey	60	Wasilla, AK	USA		2,758	2:43.1
1356	Edward Gingerich	14		USA		2,758	2:43.1
1358	Jane Blake	72		USA		2,757	2:43.2
1359	GP S	46		USA		2,754	2:43.3
1360	Cindy Mullinax	61		USA		2,742	2:44.1
1360	Julie Wagner	56		USA		2,742	2:44.1
1362	Jessica Szakacs	30		USA		2,721	2:45.3
1363	Julie Gallagher	-		USA		2,717	2:45.6
1364	Crystal Morrell	61	CO	USA		2,712	2:45.9
1364	toyo nomi	38	luzou	CHN		2,712	2:45.9
1366	Angel Alajaji	39		USA		2,711	2:45.9
1367	Zyn Yldrm	42		GBR		2,698	2:46.7
1368	Rose Pettit	56	Elkview, WV	USA		2,696	2:46.9
1369	Melissa Bailey	42		USA		2,689	2:47.3
1370	Alastair Port	56		USA		2,681	2:47.8
1371	Kathi Houston	33	NC	USA		2,679	2:47.9
1372	Val Clinard	46		USA		2,667	2:48.7
1373	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,665	2:48.8
1374	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,655	2:49.4
1375	Nancy May	68	Goderich , ON	CAN		2,636	2:50.7
1376	Wil Cowart	43		USA		2,621	2:51.6
1377	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2,613	2:52.2
1378	Ava Trotter	13		GBR		2,611	2:52.3
1379	Susanne Moon	65	Windsor, MO	USA		2,610	2:52.4
1380	Raymond Tiberia	31		CAN		2,602	2:52.9
1381	Jay Webler	70	Lilburn , GA	USA		2,586	2:54.0
1382	Ditza Katz	72	NY	USA	Peloton Rowing Club	2,574	2:54.8
1383	Bartek Lewinski	40	Viereth-Trunstadt	GER		2,558	2:55.9
1384	Monte LaOrange	62		USA		2,556	2:56.0
1385	Hans Laskewitz	69		NED		2,553	2:56.2
1386	Jessica Champion	42		USA		2,545	2:56.8
1387	Abraham Issah	34		USA		2,531	2:57.7
1388	Diane DiPalma	63		USA		2,529	2:57.9
1389	Corinne Corson	58	OR	USA		2,519	2:58.6
1390	Rich Butler	55		USA		2,508	2:59.4
1391	Linda Marshall	61		USA		2,503	2:59.7
1392	伍玉廖	47		CHN		2,500	3:00.0
1393	todd wong	61		USA		2,495	3:00.3
1394	Morris Cooper	54		USA		2,487	3:00.9
1395	Zheng Liu	34		USA		2,470	3:02.1
1396	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,456	3:03.2
1397	Mirjam Segner	36		GER		2,453	3:03.4
1398	Callie Knower	33		USA		2,416	3:06.2
1399	Wayne Karpinen	68		USA		2,411	3:06.6
1400	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,397	3:07.7