Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Zach Judy	38		USA		15:41.3	2:05.5
852	Ben Barber	31		GBR		15:41.4	2:05.5
853	Amy Nall	41		AUS		15:41.6	2:05.5
853	Gerald Köfinger	57	Melk	AUT		15:41.6	2:05.5
855	Waraidzo Prince Kanyongo	27		ZIM		15:41.7	2:05.5
856	Chris Epitropakis	31		GRE		15:41.9	2:05.5
856	Jerry Harrison	73	Alameda, CA	USA		15:41.9	2:05.5
856	Hasan Afzal	33		GBR	Street Parking	15:41.9	2:05.5
859	Rory Caster	45	MD	USA		15:42.3	2:05.6
860	Scott Oonk	46		USA		15:42.4	2:05.6
861	Nate Thomas	37		USA		15:42.5	2:05.6
861	Omar Sattar	36		USA		15:42.5	2:05.6
861	Travis Atterberry	45		USA		15:42.5	2:05.6
864	Stefan Goepfert	61		GER		15:42.8	2:05.7
865	Devin Harper	38	Davis	USA		15:42.9	2:05.7
866	Martin Tan	50	Singapore	SGP		15:43.0	2:05.7
867	David H	42		GBR		15:43.1	2:05.7
867	Alex Johannsen	33		USA		15:43.1	2:05.7
869	Dustin Vallee	49		USA		15:43.2	2:05.7
870	Michael Döring	54		GER		15:43.3	2:05.7
871	Jim Hollingsworth	64	NC	USA		15:43.4	2:05.7
872	Mark Raven Zemla	36		CAN		15:43.5	2:05.8
872	Robert Jan Van Hedel	53		NED		15:43.5	2:05.8
872	Art O	55		USA		15:43.5	2:05.8
875	Lucas Tassara	46	Buenos Aires	ARG		15:43.6	2:05.8
876	Lewis Simpson	40		GBR		15:43.9	2:05.8
876	Jeremy Grooms	29		USA	101st Airborne Division	15:43.9	2:05.8
878	Markus Clavin	57		GBR		15:44.0	2:05.8
878	Tomas Tomas	48		DEN		15:44.0	2:05.8
880	YJ Shin	36	SEOUL	KOR		15:44.2	2:05.8
881	David Makowski	53	Brooklyn, NY	USA		15:44.3	2:05.9
881	James Kelly	56		GBR		15:44.3	2:05.9
881	Marcin Zarychta	42		POL		15:44.3	2:05.9
884	Pål Bergvall	51	Landskrona	SWE		15:44.6	2:05.9
885	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	15:44.7	2:05.9
886	Matt Kennedy	54	Issaquah, WA	USA	Sammamish Rowing	15:45.1	2:06.0
887	Jörg Schulz	43		GER	German Army Veterans	15:45.2	2:06.0
887	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	15:45.2	2:06.0
889	Zach Boness	35		USA		15:45.3	2:06.0
890	cangliang yang	50	xi' an	CHN		15:45.5	2:06.0
890	Markus Boitz	36		GER		15:45.5	2:06.0
892	Aubrie Hill	35		USA		15:45.6	2:06.0
893	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	15:45.9	2:06.1
894	Roly Acosta	49		USA		15:46.0	2:06.1
895	Christopher Villegas	45		USA		15:46.3	2:06.1
896	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	15:46.4	2:06.1
896	Milos Cekic	50		USA		15:46.4	2:06.1
898	Paul McBride	43		USA	United States Military Academy	15:46.5	2:06.2
899	Michael Luecker	34		USA		15:46.7	2:06.2
899	Alphonse Koenig	50	NJ	USA		15:46.7	2:06.2