Workout of the Day
« February 7, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Michael Lambert | 33 | GBR | 15:17.3 | 2:02.3 | ||
| 702 | Ryan Hurley | 43 | USA | 15:17.5 | 2:02.3 | ||
| 703 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 15:17.6 | 2:02.3 |
| 704 | Brandon Meyer | 41 | USA | 15:17.7 | 2:02.3 | ||
| 704 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 15:17.7 | 2:02.3 |
| 706 | Sita Ram | 47 | USA | 15:18.4 | 2:02.4 | ||
| 707 | Ole Thomas Thommesen | 45 | NOR | 15:18.7 | 2:02.4 | ||
| 708 | Laurent Le Flohic | 51 | FRA | 15:19.1 | 2:02.5 | ||
| 709 | Anthony Jones | 42 | Hereford | GBR | 15:19.2 | 2:02.5 | |
| 710 | Ryan Hartman | 37 | Waukesha, WI | USA | 15:19.3 | 2:02.5 | |
| 711 | Marty Keoughan | 48 | USA | 15:19.5 | 2:02.6 | ||
| 711 | Rainer Ganzel | 50 | GER | 15:19.5 | 2:02.6 | ||
| 713 | paul rogers | 44 | AUS | 15:19.6 | 2:02.6 | ||
| 714 | Alex Snoghøj Nielsen | 40 | DEN | 15:19.8 | 2:02.6 | ||
| 715 | Rob Van Paepeghem | 46 | USA | 15:19.9 | 2:02.6 | ||
| 716 | Cameron Smith | 44 | Gruyere, VIC | AUS | 15:20.1 | 2:02.6 | |
| 717 | J Vissers | 41 | Brunswick West, VIC | AUS | 15:20.3 | 2:02.7 | |
| 717 | Perry Carter | 53 | Ames, IA | USA | 15:20.3 | 2:02.7 | |
| 719 | Vincent Van den berg | 36 | BEL | 15:20.4 | 2:02.7 | ||
| 720 | Craig Gustafson | 36 | USA | 15:20.6 | 2:02.7 | ||
| 721 | Adam G | 63 | CA | USA | 15:20.8 | 2:02.7 | |
| 721 | Ben Robinson | 36 | GBR | 15:20.8 | 2:02.7 | ||
| 723 | Russell Smith | 50 | Fremont, CA | USA | 15:20.9 | 2:02.7 | |
| 723 | Ben Houldsworth | 49 | GBR | 15:20.9 | 2:02.7 | ||
| 725 | Max Tapley | 52 | CAN | 15:21.0 | 2:02.8 | ||
| 725 | Steve Bien | 40 | USA | 15:21.0 | 2:02.8 | ||
| 725 | Curtis Nelson | 49 | Anchorage, AK | USA | 15:21.0 | 2:02.8 | |
| 728 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 15:21.2 | 2:02.8 |
| 729 | Frank Gulia | 58 | USA | 15:21.4 | 2:02.8 | ||
| 730 | Douglas Quamme | 36 | CO | USA | U.S. Army Veterans | 15:21.7 | 2:02.8 |
| 730 | Josip Letica | 46 | CRO | 15:21.7 | 2:02.8 | ||
| 730 | Christof Morawe | 36 | GER | 15:21.7 | 2:02.8 | ||
| 733 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 15:21.8 | 2:02.9 |
| 734 | Vladimir Emilov | 35 | BUL | 15:21.9 | 2:02.9 | ||
| 735 | Jeremy Zeman | 48 | Pittsburgh, PA | USA | 15:22.3 | 2:02.9 | |
| 735 | Matthew Stubbington | 51 | USA | 15:22.3 | 2:02.9 | ||
| 737 | Scott Sutherland | 36 | USA | 15:22.6 | 2:03.0 | ||
| 738 | Travis Church | 44 | USA | U.S. Air Force Veteran | 15:22.9 | 2:03.0 | |
| 739 | Mark Randall | 60 | Cambridge | GBR | 15:23.2 | 2:03.0 | |
| 740 | Jared Carbone | 48 | Boulder, CO | USA | 15:23.3 | 2:03.1 | |
| 741 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 15:23.5 | 2:03.1 |
| 741 | David Cohen | 41 | London | GBR | Royal Air Force (UK) | 15:23.5 | 2:03.1 |
| 741 | Lance Cargill | 52 | NC | USA | 15:23.5 | 2:03.1 | |
| 744 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 15:23.8 | 2:03.1 |
| 744 | Francisco DeJesús Guzmán | 46 | USA | 15:23.8 | 2:03.1 | ||
| 746 | Guillaume Alix | 39 | FRA | 15:24.0 | 2:03.2 | ||
| 746 | Drea Buyze | 38 | GRANDVILLE, MI | USA | United States Naval Academy | 15:24.0 | 2:03.2 |
| 748 | Charlotte Procter | 32 | USA | 15:24.2 | 2:03.2 | ||
| 749 | Emile van der Starre | 52 | NED | 15:24.3 | 2:03.2 | ||
| 750 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 15:24.4 | 2:03.2 |