Workout of the Day
« February 7, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Kev MacDonald | 35 | GBR | 205 (SCOTTISH) FIELD HOSPITAL | 15:06.6 | 2:00.8 | |
| 652 | Jeremy Charakap | 40 | Larisa | GRE | 15:07.1 | 2:00.9 | |
| 653 | Martin Perka | 39 | AUT | 15:07.3 | 2:00.9 | ||
| 654 | Carsten Plougmann | 51 | Aalborg | DEN | 15:08.0 | 2:01.0 | |
| 655 | Viceroy Fizzlebottom | 33 | USA | 15:08.3 | 2:01.1 | ||
| 656 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:08.9 | 2:01.1 | |
| 657 | Jan Dedecek | 36 | Kodal | NOR | 15:09.0 | 2:01.2 | |
| 658 | Marc Fairless | 44 | GBR | 15:09.1 | 2:01.2 | ||
| 659 | Frode Dahl | 47 | NOR | 15:09.6 | 2:01.2 | ||
| 660 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 15:10.2 | 2:01.3 |
| 660 | Alicia Johnson | 37 | USA | 15:10.2 | 2:01.3 | ||
| 662 | Matthew Astphan | 37 | USA | 15:10.4 | 2:01.3 | ||
| 663 | Sebastian Tracht | 38 | GER | 15:10.5 | 2:01.4 | ||
| 664 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 15:10.7 | 2:01.4 |
| 665 | Christopher Buchanan | 36 | USA | 15:11.0 | 2:01.4 | ||
| 666 | Tommy Gavin | 33 | USA | 15:11.1 | 2:01.4 | ||
| 667 | Michael Colina | 36 | Windermere, FL | USA | 15:11.4 | 2:01.5 | |
| 667 | Arnold Roper | 52 | USA | 15:11.4 | 2:01.5 | ||
| 669 | Joan Van Hurck | 53 | GBR | 15:11.6 | 2:01.5 | ||
| 670 | Mark McInnes | 35 | GBR | 15:11.7 | 2:01.5 | ||
| 671 | John Cole | 60 | Anchorage, AK | USA | 15:11.9 | 2:01.5 | |
| 672 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 15:12.1 | 2:01.6 |
| 673 | David Powell | 52 | GBR | 15:12.3 | 2:01.6 | ||
| 674 | Catie Miglietti | 36 | MI | USA | 15:12.8 | 2:01.7 | |
| 675 | Matt Craven | 38 | Portland, OR | USA | 15:13.0 | 2:01.7 | |
| 675 | Rodrigo Valverde Lyons | 36 | ARG | 15:13.0 | 2:01.7 | ||
| 677 | Sicco van Steenwijk | 61 | Zeist | NED | 15:13.2 | 2:01.7 | |
| 678 | Adérito Silva | 53 | Lisboa | POR | 15:13.4 | 2:01.7 | |
| 679 | Jon Abbott | 56 | Lincolnshire | GBR | 15:13.9 | 2:01.8 | |
| 680 | Dr Seuss | 32 | USA | 15:14.0 | 2:01.8 | ||
| 681 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 15:14.5 | 2:01.9 |
| 681 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:14.5 | 2:01.9 |
| 683 | Ethan Martinson | 45 | ND | USA | 15:14.6 | 2:01.9 | |
| 684 | Nico Basson | 42 | MB | CAN | 15:14.8 | 2:01.9 | |
| 684 | Rick Morse | 57 | USA | 15:14.8 | 2:01.9 | ||
| 686 | Maciej Sykuła | 29 | Warsaw | POL | 15:14.9 | 2:01.9 | |
| 686 | Josep Barbosa | 45 | ESP | 15:14.9 | 2:01.9 | ||
| 688 | Thomas Barnes | 27 | Leeds | GBR | 15:15.0 | 2:02.0 | |
| 688 | Michael Weachock | 33 | USA | 15:15.0 | 2:02.0 | ||
| 688 | Corey Schoeneberg | 48 | USA | 15:15.0 | 2:02.0 | ||
| 691 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 15:15.2 | 2:02.0 |
| 691 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:15.2 | 2:02.0 |
| 693 | Jacob Brandt Olsen | 49 | Ballerup | DEN | 15:15.5 | 2:02.0 | |
| 694 | Michael Lombardo | 46 | USA | 15:15.6 | 2:02.0 | ||
| 695 | Beth Hanlon | 51 | CAN | 15:16.3 | 2:02.1 | ||
| 696 | Matt Yamamoto | 43 | USA | 15:16.8 | 2:02.2 | ||
| 697 | Anette Holmgren | 48 | SWE | 15:16.9 | 2:02.2 | ||
| 698 | TONY HAN | 43 | Bristol | GBR | 15:17.0 | 2:02.2 | |
| 698 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 15:17.0 | 2:02.2 |
| 700 | Jonathan Pettigrew | 41 | Pocatello, ID | USA | 15:17.1 | 2:02.2 |