Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
500 Robert Englehardt 63 USA 14:43.8 1:57.8
502 Peter Brown 56 GBR 14:44.1 1:57.8
502 Al Spiwak 54 USA 14:44.1 1:57.8
504 Matt Dobereiner 48 USA 14:44.2 1:57.8
505 Rob Bolnick 57 USA 14:44.3 1:57.9
505 Joe Servas 31 USA 14:44.3 1:57.9
507 Michael Bowerman 67 GBR 14:44.4 1:57.9
508 Anders Fynboe 39 DEN 14:44.7 1:57.9
509 Craig Wildgoose 45 GBR 14:44.8 1:57.9
510 Lau Rasmussen 39 DEN 14:45.0 1:58.0
511 Dae Won Yun 38 KOR 14:45.4 1:58.0
512 Mark Weber 41 SUI 14:45.5 1:58.0
513 Philippe Conti 57 FRA 14:45.7 1:58.0
514 Jeppe Christiansen 59 USA 14:45.8 1:58.1
515 David Hooper 56 AUS 14:46.0 1:58.1
515 Jan Loosen 43 GER 14:46.0 1:58.1
517 Jonny Campion 31 GBR 14:46.2 1:58.1
518 Galen Requist 62 USA 14:46.3 1:58.1
519 Lane Whitley 50 USA 14:46.4 1:58.1
519 Bob Cook 46 CAN 14:46.4 1:58.1
519 Manfred R 56 GBR 14:46.4 1:58.1
522 Michael Sermarini 37 USA 14:46.6 1:58.2
523 D Stratton 65 CAN 14:46.7 1:58.2
524 Guilhermme Lisboa 40 BRA 14:46.9 1:58.2
524 Jimmy Bates 41 USA 14:46.9 1:58.2
524 Keith Benjamin 38 USA 14:46.9 1:58.2
524 John Rozis 55 GRE 14:46.9 1:58.2
528 Robert Bates 46 GBR 14:47.0 1:58.2
529 Bob Tomassi 53 USA 14:47.3 1:58.3
530 Sabino Lagattolla 52 USA 14:47.5 1:58.3
531 Marcus Sherwood 73 GBR 14:47.6 1:58.3
532 Ian Johnston 49 GBR 14:47.7 1:58.3
532 Gary Stevens 43 USA 14:47.7 1:58.3
534 Guy Nesbitt 52 GBR 14:47.8 1:58.3
534 William Martino 45 USA 14:47.8 1:58.3
536 Ryan Hurley 33 CAN 14:48.0 1:58.4
537 Simon Greener 66 GBR 14:48.1 1:58.4
537 Thomas Saner 39 SUI 14:48.1 1:58.4
539 Zach Ennis 32 USA 14:48.4 1:58.4
539 Liam Sharley 25 GBR 14:48.4 1:58.4
539 Max André Varnier 51 FRA 14:48.4 1:58.4
542 Christian Bauer 26 GER 14:48.5 1:58.4
542 Russ Driscoll 59 USA 14:48.5 1:58.4
542 Matthias Becker 53 GER 14:48.5 1:58.4
545 Gonçalo Contente 31 POR 14:48.6 1:58.4
545 Matt Raasch-Sotinwa 51 GBR 14:48.6 1:58.4
547 Paul Melstrom 52 USA 14:48.7 1:58.4
547 Ioannis Yfantidis 39 GRE 14:48.7 1:58.4
549 Adrian Harris 57 GBR 14:49.3 1:58.5
550 Mark Walsh 63 CAN 14:49.4 1:58.5