Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Michael Charles	61		GBR		4,974	2:00.6
401	Christopher Hirst	55	Philadelphia, PA	USA		4,974	2:00.6
401	Jerry DeMaio	52	MA	USA	United States Air Force Academy	4,974	2:00.6
404	Rabane HABERKORN	33		FRA		4,972	2:00.6
405	Gordon Fraser	62		GBR	Maidenhead Rowing Club	4,970	2:00.7
406	Mark Graham	56	Rangiora	NZL		4,969	2:00.7
407	Eddie Delgado	44		USA		4,967	2:00.7
407	Laurent Viguié	49	Cléon	FRA		4,967	2:00.7
409	Drew Washut	31		USA		4,966	2:00.8
410	Fabien Mandrillon	45	Zurich	SUI	Aviron Romand Zürich	4,965	2:00.8
410	jacek kapka	65	Winnipeg , MB	CAN		4,965	2:00.8
410	shawn christian	35		USA		4,965	2:00.8
413	Adam Honoré	31		DEN		4,963	2:00.8
414	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,961	2:00.9
414	Sergione 70	52		ITA		4,961	2:00.9
416	Jay Pound	39		USA		4,960	2:00.9
416	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	4,960	2:00.9
418	Pete Drake	55		USA		4,957	2:01.0
418	Greg King	63	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	4,957	2:01.0
418	Jim Wise	33		USA		4,957	2:01.0
421	David Christie	46		GBR		4,956	2:01.0
422	Stefanos Bardas	38		GRE		4,955	2:01.0
422	Carlos Marchant	50		CHI		4,955	2:01.0
422	Zoltan Zala dr.	30		HUN		4,955	2:01.0
425	Hašaj Goran	43	Murska Sobota	SLO		4,948	2:01.2
426	P Michael Cunningham	68	Annapolis, MD	USA		4,946	2:01.3
427	Tim Fallon	35	Princeton, NJ	USA		4,944	2:01.3
427	Frederick Fort	58	Ockendon	GBR		4,944	2:01.3
429	Kjetil Eide	44		NOR		4,942	2:01.4
429	Rob Weimer	44	Taylor, MI	USA		4,942	2:01.4
429	Yevhenii Nosenko	41		UKR		4,942	2:01.4
432	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	4,940	2:01.4
433	William Martino	45		USA		4,938	2:01.5
433	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	4,938	2:01.5
435	Ben Zauner	37		USA		4,937	2:01.5
435	Jurgen Van de rijdt	42	meppel	NED	HRV de Compagnie, Hoogeveen	4,937	2:01.5
437	Robert Manny	55		USA		4,933	2:01.6
437	Marcel Remmelzwaal	50	Katwijk zh	NED		4,933	2:01.6
439	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,930	2:01.7
439	joe colgan	46	VIC	AUS		4,930	2:01.7
441	Chad Burkholder	34		USA		4,929	2:01.7
442	Bob Gastinger	74	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	4,927	2:01.7
442	Marcel Mallon	44		FRA		4,927	2:01.7
442	Gav Parker	49		AUS		4,927	2:01.7
442	Anders Fynboe	39		DEN		4,927	2:01.7
446	JW Lokin	68		NED		4,926	2:01.8
446	Joseph Porzio	31		USA		4,926	2:01.8
448	Joe Will	34		FRA		4,925	2:01.8
449	Tim Clark	52		GBR		4,922	2:01.9
450	Curtis Terry	61	Vancouver, BC	CAN	University of Victoria Alumni	4,921	2:01.9