Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ade Smith | 51 | GBR | 5,117 | 1:57.2 | ||
| 252 | Andrew Hall | 35 | USA | 5,116 | 1:57.2 | ||
| 253 | Sam Hollis | 42 | USA | 5,114 | 1:57.3 | ||
| 254 | Lee Carter | 53 | Cambridge | GBR | 5,113 | 1:57.3 | |
| 255 | Duncan Cockburn | 42 | AUS | 5,110 | 1:57.4 | ||
| 255 | Giuseppe Di Gregorio | 51 | ITA | 5,110 | 1:57.4 | ||
| 257 | Kristopher Krahé | 41 | Vorst | GER | 5,109 | 1:57.4 | |
| 257 | Oliver Moore | 37 | USA | 5,109 | 1:57.4 | ||
| 259 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 5,108 | 1:57.4 | |
| 259 | John Cooke | 62 | Farnham, Surrey | GBR | 5,108 | 1:57.4 | |
| 259 | Josh Roden | 30 | USA | 5,108 | 1:57.4 | ||
| 262 | Robert Bates | 46 | GBR | 5,107 | 1:57.4 | ||
| 263 | Lucas P. | 34 | LUX | 5,106 | 1:57.5 | ||
| 264 | Scott Trusty | 58 | MO | USA | 5,105 | 1:57.5 | |
| 265 | Scott Hiler | 46 | Bridgeport, TX | USA | 5,104 | 1:57.5 | |
| 266 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 5,102 | 1:57.6 |
| 267 | Ted Dongelmans | 48 | CAN | 5,100 | 1:57.6 | ||
| 268 | Jason Thorpe | 35 | Nowra, NSW | AUS | 5,098 | 1:57.6 | |
| 269 | Thomas RAYER | 39 | FRA | 5,097 | 1:57.7 | ||
| 270 | Tim Garcia | 37 | Fredericksburg | USA | 5,096 | 1:57.7 | |
| 271 | Rexon Ryu | 50 | Washington, DC | USA | 5,094 | 1:57.7 | |
| 272 | Brett Corson | 39 | USA | 5,093 | 1:57.8 | ||
| 273 | Dwight Hakim | 61 | Atlanta, GA | USA | Atlanta Rowing Club | 5,092 | 1:57.8 |
| 273 | A Lutz | 32 | GER | 5,092 | 1:57.8 | ||
| 275 | Manuel Mihalas | 40 | USA | 5,089 | 1:57.9 | ||
| 276 | Rémy Guignard | 29 | FRA | 5,087 | 1:57.9 | ||
| 276 | Leonid Kelner | 37 | Montreal, QC | CAN | 5,087 | 1:57.9 | |
| 278 | Nate Paquette | 46 | MA | USA | 5,086 | 1:57.9 | |
| 278 | Iain Arseneau | 35 | CAN | 5,086 | 1:57.9 | ||
| 278 | Henning Haaland | 52 | NOR | 5,086 | 1:57.9 | ||
| 278 | Chris Markham | 47 | Guernsey | GBR | The Guernsey Rowing Club | 5,086 | 1:57.9 |
| 282 | Tarun Shome | 52 | Yateley | GBR | 5,085 | 1:57.9 | |
| 283 | Pierrot G. | 53 | Caluire-et-Cuire | FRA | Coach-Rameur.com | 5,084 | 1:58.0 |
| 284 | Ross Johnson | 44 | Austin, TX | USA | 5,083 | 1:58.0 | |
| 284 | Jeff Warren | 40 | CAN | 5,083 | 1:58.0 | ||
| 286 | Keith Benjamin | 38 | USA | 5,082 | 1:58.0 | ||
| 287 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 5,081 | 1:58.0 |
| 287 | Fonawah Atang | 52 | GBR | 5,081 | 1:58.0 | ||
| 289 | Cory Olson | 43 | MN | USA | 5,080 | 1:58.1 | |
| 289 | Gregg Mahdessian | 53 | USA | 5,080 | 1:58.1 | ||
| 291 | Dan MacEachran | 46 | Winchester, MA | USA | 5,078 | 1:58.1 | |
| 292 | Jon Dance | 47 | GBR | 5,076 | 1:58.2 | ||
| 293 | Henning Schnell | 57 | Rendsburg 🇩🇪 | GER | Team Ruderathlet | 5,075 | 1:58.2 |
| 294 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 5,074 | 1:58.2 |
| 295 | manuel ovalle | 49 | CHI | 5,073 | 1:58.2 | ||
| 296 | mark price | 56 | GBR | 5,072 | 1:58.2 | ||
| 296 | Sam Carmichael | 37 | USA | 5,072 | 1:58.2 | ||
| 296 | Gareth Yates | 51 | Sydney, NSW | AUS | 5,072 | 1:58.2 | |
| 299 | Sergio Gomez | 33 | Surabaya | INA | 5,071 | 1:58.3 | |
| 299 | Michael Flinn | 43 | USA | Osceola FD Row Club | 5,071 | 1:58.3 |