Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Ansten Due	41	Horten	NOR	Horten Roklubb	5,357	1:52.0
102	Christoph Zehmann	35		GER		5,356	1:52.0
103	Eric Sieger	48		GER		5,354	1:52.0
104	Tom Sanft	33	Melbourne, VIC	AUS		5,349	1:52.1
105	Jiri Lazar Zizka	43	Pysely	CZE		5,348	1:52.1
106	Ian Henman	43	Scotsburn, NS	CAN		5,344	1:52.2
107	Alex Meurer	53	Deggendorf	GER	GERMAN Rowers and FRIENDS United	5,338	1:52.4
108	Kyle Erickson	38	Winston-Salem, NC	USA		5,337	1:52.4
109	James Chedgey	46		GBR		5,335	1:52.4
109	Khari Benjamin	38		TTO		5,335	1:52.4
111	James Winton	46	Perth, WA	AUS		5,334	1:52.4
112	Vegard Almankaas	42	Lier	NOR		5,326	1:52.6
113	Noel O'Neill	44		IRL		5,322	1:52.7
114	Drew Christensen	39		USA		5,320	1:52.7
115	John Brock	34	Ham Lake, MN	USA		5,315	1:52.8
116	Paul McFarthing	40		USA		5,309	1:53.0
116	Harald Häußermann	58	Stuttgart	GER		5,309	1:53.0
118	Greg Smith	34	Bloomfield, NJ	USA		5,305	1:53.1
118	Pavel Mikhailov	32	Saint Petersburg	AIN		5,305	1:53.1
120	Erik Lood	45	TX	USA	Austin Rowing Club	5,304	1:53.1
121	Chris Spalding	40		AUS		5,297	1:53.2
122	Parker Esty	23		USA		5,289	1:53.4
122	Γρηγορης Καραβασιλης	34		GRE		5,289	1:53.4
124	John Sweeney	44	Cambridge, MA	USA		5,287	1:53.4
124	Grant Drummond	46		GBR		5,287	1:53.4
126	Mark Milne	41		GBR	CLOUT	5,286	1:53.5
126	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	5,286	1:53.5
128	Luke Nulty	41		IRL		5,280	1:53.6
129	Ivan Daleo	48		GBR		5,277	1:53.7
129	Simon Oredsson	25		SWE		5,277	1:53.7
131	Henning Wiehe	51	Frankfurt	GER		5,273	1:53.7
132	Jörg Oppor	66	Groß Wittensee	GER	GERMAN Rowers and FRIENDS United	5,272	1:53.8
133	Jason Leslie	39	Newaygo	USA		5,270	1:53.8
134	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		5,269	1:53.8
134	Tim Brecht	28		GBR		5,269	1:53.8
136	Florian Finke	36		GER		5,267	1:53.9
137	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,266	1:53.9
137	Johan Svensson	46	Falkenberg	SWE		5,266	1:53.9
137	Dave Starman	41		USA		5,266	1:53.9
140	Haoming He	36		CHN		5,264	1:53.9
141	Andrew Fleming	42		USA		5,262	1:54.0
141	Nolan Masse	37		USA		5,262	1:54.0
143	Kev Perry	48	Crewe	GBR		5,261	1:54.0
144	Ola Tveita	50		NOR		5,260	1:54.0
145	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	5,254	1:54.1
146	Patrick FIELDS	42		USA		5,252	1:54.2
146	Andy Charles	36		AUS		5,252	1:54.2
148	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	5,250	1:54.2
149	Keenan Collett	23		USA		5,245	1:54.3
149	Rafael Coelho	40		BRA		5,245	1:54.3