Workout of the Day

« January 26, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	John HASSETT	58		AUS		4,919	2:01.9
451	D Pylyp	32		CAN		4,919	2:01.9
453	Alessandro Loss	49		ITA		4,918	2:02.0
454	Simon Lebus	65	Cambridge	GBR	Team Diamonds	4,917	2:02.0
455	Mary Albert	30		USA		4,916	2:02.0
456	Patrick Perry	27		USA		4,915	2:02.0
457	Martin Jones	67	Gloucestershire	GBR		4,914	2:02.1
457	Viktor Sergeevich	38	Saint - Petersburg	AIN		4,914	2:02.1
459	Steven Houston	46	Belfast	GBR	Lagan Scullers' Club	4,913	2:02.1
460	John Rozis	55	Varkiza	GRE		4,909	2:02.2
461	Jens Karlmark	43		SWE		4,906	2:02.2
462	Jason Fern	54	Bideford	GBR		4,905	2:02.3
462	Dustin Huber	40		USA		4,905	2:02.3
464	David Carlton	53		GBR		4,904	2:02.3
465	Jim Hendriksen	68	Oakland, CA	USA	Crufit Oakland	4,902	2:02.3
465	Brett Rush	54	Columbus , OH	USA		4,902	2:02.3
467	clifford blackwell	47	New Bern, NC	USA		4,898	2:02.4
468	Andrew Betteridge	35	PA	USA		4,897	2:02.5
469	Ryan Weaver	42		USA		4,895	2:02.5
469	Jack Horseman	45	QC	CAN		4,895	2:02.5
471	Shaunak Intwala	33		USA		4,894	2:02.5
472	Carl Jarvis	58	Canberra	AUS		4,890	2:02.6
473	Jack Hill	38		USA		4,889	2:02.7
474	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		4,887	2:02.7
474	Corey Julseth	55	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,887	2:02.7
476	Jim Rose	32		USA		4,886	2:02.7
477	Ben Greutman	40		USA		4,885	2:02.8
478	Robert V	41	Breda	NED		4,883	2:02.8
479	Todd Kamrud	52	MN	USA		4,880	2:02.9
479	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	4,880	2:02.9
481	Zane Engelbert	44		USA		4,878	2:03.0
481	Quentin Larvor	41	Quimper	FRA		4,878	2:03.0
483	Aurelien Caliez	41		FRA		4,875	2:03.0
484	Oliver Klimkowsky	52	Berlin	GER		4,874	2:03.1
485	Mitch Forbush	34		USA		4,871	2:03.1
485	Chris Leach	59	West Bloomfield, MI	USA	U.S. Navy Veteran	4,871	2:03.1
487	Freeman Winslow	57		USA		4,870	2:03.2
488	Leif Martinez	49		GER		4,869	2:03.2
489	Gilles Servant	55	Poitiers	FRA		4,867	2:03.2
490	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,864	2:03.3
491	Václav Toužimský	33		CZE		4,863	2:03.3
492	Christian E	27	Destin, FL	USA	U.S. Air Force	4,855	2:03.5
493	Ionita Cosmin	37		ROU		4,853	2:03.6
493	Staffan Näse	41	Mariehamn	FIN		4,853	2:03.6
495	john morin	40		USA		4,852	2:03.6
496	Lane Whitley	50		USA		4,851	2:03.6
496	Linas Zajankauskas	55	New york, NY	USA		4,851	2:03.6
498	David Pettit	57		USA		4,850	2:03.7
499	Jim Hollingsworth	64	NC	USA		4,846	2:03.8
499	Andreas Wagner	52		USA		4,846	2:03.8