Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 14:59.7 | 2:29.9 | |
| 1952 | Chris Spnowkif | 45 | GBR | 15:00.0 | 2:30.0 | ||
| 1953 | Fiona Bullock | 47 | NSW | AUS | 15:00.1 | 2:30.0 | |
| 1954 | Dawn Cunniffe | 55 | York | GBR | 15:00.5 | 2:30.0 | |
| 1955 | Todd Palmiere | 58 | Cohoes, NY | USA | 15:00.6 | 2:30.1 | |
| 1956 | Julia McLean | 29 | USA | 15:00.7 | 2:30.1 | ||
| 1957 | Kathy Scott | 49 | Dover, DE | USA | 15:01.1 | 2:30.1 | |
| 1957 | Gerasimos Magripis | 66 | Patra | GRE | 15:01.1 | 2:30.1 | |
| 1959 | Martin Haunhorst | 57 | GER | 15:01.5 | 2:30.2 | ||
| 1960 | Martin Mikalsen | 45 | NOR | 15:01.8 | 2:30.3 | ||
| 1961 | Tim Gaber | 43 | USA | 15:01.9 | 2:30.3 | ||
| 1961 | Whitney Pratt | 52 | USA | 15:01.9 | 2:30.3 | ||
| 1963 | Rebecca Rice | 55 | MO | USA | 15:02.0 | 2:30.3 | |
| 1964 | Juliane Nordin | 45 | SWE | 15:02.1 | 2:30.3 | ||
| 1965 | Char-Ree Cozart | 60 | Pampa, TX | USA | 15:02.7 | 2:30.4 | |
| 1966 | Theresa Meyer | 55 | USA | 15:02.9 | 2:30.4 | ||
| 1967 | samir shah | 51 | USA | 15:03.2 | 2:30.5 | ||
| 1968 | Benjamin Ward | 40 | USA | 15:03.5 | 2:30.5 | ||
| 1969 | Roberta May | - | WA | USA | 15:03.6 | 2:30.6 | |
| 1970 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:04.2 | 2:30.7 |
| 1971 | Shannon Smith | 36 | USA | 15:04.6 | 2:30.7 | ||
| 1972 | Paul Steinar Valle | 60 | TORNES I ROMSDAL | NOR | 15:05.0 | 2:30.8 | |
| 1973 | Aria Grant | 42 | Genesee, WI | USA | 15:05.1 | 2:30.8 | |
| 1974 | Lindsey Wood | 43 | USA | U.S. Veterans | 15:05.8 | 2:30.9 | |
| 1975 | Rehema Kabiru | - | Baumholder, MD | USA | 15:07.1 | 2:31.1 | |
| 1976 | Rebecca Chase | 36 | USA | 15:07.4 | 2:31.2 | ||
| 1976 | Carrie Wright | 38 | USA | 15:07.4 | 2:31.2 | ||
| 1978 | Don Biard | 42 | USA | 15:07.6 | 2:31.2 | ||
| 1979 | Jacob Terranova | 111 | USA | 15:07.9 | 2:31.3 | ||
| 1980 | Markus Maier | 46 | Rosenheim | GER | 15:08.0 | 2:31.3 | |
| 1981 | Felix Peters | 35 | Düsseldorf | GER | 15:08.1 | 2:31.3 | |
| 1982 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 15:08.4 | 2:31.4 |
| 1983 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:08.5 | 2:31.4 |
| 1983 | Jennifer Stancil | 42 | USA | 15:08.5 | 2:31.4 | ||
| 1985 | Guz Boz | 56 | South Australia | AUS | 15:08.8 | 2:31.4 | |
| 1986 | Kemoy Smith | 34 | USA | 15:09.0 | 2:31.5 | ||
| 1987 | Leo Joseph | 27 | FRA | 15:09.5 | 2:31.5 | ||
| 1987 | Jonathan Murray | 35 | Ottawa, ON | CAN | Crossfit Closer | 15:09.5 | 2:31.5 |
| 1989 | Cicely Wanska | 49 | USA | 15:10.2 | 2:31.7 | ||
| 1989 | Eric Spaeth | 39 | USA | 15:10.2 | 2:31.7 | ||
| 1991 | Sarah Diebold | 34 | USA | 15:10.4 | 2:31.7 | ||
| 1992 | Katrina Simons | 58 | CAN | 15:10.6 | 2:31.7 | ||
| 1993 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 15:10.8 | 2:31.8 |
| 1993 | Diego Pernías | 49 | CHI | 15:10.8 | 2:31.8 | ||
| 1995 | Ledean Skiba | 55 | AB | CAN | 15:11.0 | 2:31.8 | |
| 1996 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 15:11.1 | 2:31.8 |
| 1997 | Lara Kral | 53 | Cleveland, OH | USA | 15:11.5 | 2:31.9 | |
| 1998 | jacquie grant | 16 | AUS | 15:12.1 | 2:32.0 | ||
| 1999 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:12.2 | 2:32.0 |
| 2000 | Jean-Marc Rollins | 57 | USA | 15:12.6 | 2:32.1 |